doctors recommend older people for exercise regularly. however, some people do not excersie. what are the causes?

Exercise

is the main goal of fitness, as it not only gives us strength but nourishes our minds.

However

, many individuals are indulged in

this

at an early

age

, which has some benefits

as well as

negative impacts.

Firstly

, there are a number of benefits regarding

exercise

that’s why doctors advise, those

people

who belong older

age

, they always should do regular

exercise

for enhancing their survival of life which proves most crucial for them. But before

exercise

the first and foremost priority is rest & many older

age

give preference to that, They think that if they do

exercise

, they can feel difficulty

while

doing any activity, which is the main reason for ignorance of

exercises

.

For instance

, in old

age

, bones are weak, and they can suffer from cracking of bones during movement of the body.

Secondly

, the absence of someone who helps them in those activities. Because most of the

people

are busy with their work and they do have not enough time for spending their time with old-aged. Old

age

people

aren’t able to do the activity alone, and they always need the help of another person, which is another striking reason for ignorance of

exercise

.

To conclude

,

although

most of the patients always ignore daily routine

exercises

by giving importance to bed rest and the absence of other

people

who help them in doing

exercises

, organising home-to-home campaigns and starting health-related programs always encourage them for performing different

exercises

in their daily routine which prove very beneficial for them.