Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Write an essay and explain why do many working people not get enough exercise what can be done about this problem

A large portion of the population is finding it increasingly difficult to engage in physical activity

as a result

this

has a detrimental impact on their

overall

well-being. In

this

essay, I will explore how other obligations and diminished willpower are major factors for

this

growing trend and what can be done to solve

this

issue. After a long

day

of

work

, individuals find it increasingly difficult to exert themselves

due to

other responsibilities.

This

is because workers exhaust themselves at

work

, both mentally and physically which means they are unable to effectively schedule regular exercise regimes.

For instance

, parents raising two kids would rather give attention to their children after their job

instead

of going for a jog.

This

means they are unable to effectively manage their time

as a result

their health will suffer.

Furthermore

, the lack of motivation to workout is another main factor in

this

trend because ,in a study done at the University of Oxford, researchers discovered that willpower acts like a battery where excessive use during the

day

,

such

as putting out fires at

work

, results in the need to 'recharge' at night.

This

illustrates that willpower is a finite resource and it should be used efficiently so that employees are able to engage in physical activity after a long

day

of

work

.

Although

it may seem impossible to fix

this

situation, there is a simple solution which is to start small but be consistent.

This

is because researchers have found out that if an action is done repeatedly

then

the neuronal networks strengthen thereby reinforcing the habit and making it easier to do so in the future.

This

means if one was to regularly go for a five-minute walk

then

increasing it to ten minutes would not require a large amount of effort as the neuronal networks already exist. In conclusion, a large portion of the working class is unable to exercise

due to

other obligations and the lack of motivation to do so, but consistently doing five minutes of exercise a

day

will aid in building a positive habit thereby reducing the risk of health problems in the future.