Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Write an essay and explain why do many working people not get enough exercise what can be done about this problem

A large portion of the population is finding it increasingly difficult to engage in physical activity

as a result

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this

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has a detrimental impact on their

overall

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well-being. In

this

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essay, I will explore how other obligations and diminished willpower are major factors for

this

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growing trend and what can be done to solve

this

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issue. After a long

day

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of

work

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, individuals find it increasingly difficult to exert themselves

due to

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other responsibilities.

This

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is because workers exhaust themselves at

work

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, both mentally and physically which means they are unable to effectively schedule regular exercise regimes.

For instance

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, parents raising two kids would rather give attention to their children after their job

instead

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of going for a jog.

This

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means they are unable to effectively manage their time

as a result

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their health will suffer.

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, the lack of motivation to workout is another main factor in

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trend because ,in a study done at the University of Oxford, researchers discovered that willpower acts like a battery where excessive use during the

day

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,

such

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as putting out fires at

work

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, results in the need to 'recharge' at night.

This

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illustrates that willpower is a finite resource and it should be used efficiently so that employees are able to engage in physical activity after a long

day

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of

work

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.

Although

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it may seem impossible to fix

this

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situation, there is a simple solution which is to start small but be consistent.

This

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is because researchers have found out that if an action is done repeatedly

then

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the neuronal networks strengthen thereby reinforcing the habit and making it easier to do so in the future.

This

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means if one was to regularly go for a five-minute walk

then

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increasing it to ten minutes would not require a large amount of effort as the neuronal networks already exist. In conclusion, a large portion of the working class is unable to exercise

due to

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other obligations and the lack of motivation to do so, but consistently doing five minutes of exercise a

day

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will aid in building a positive habit thereby reducing the risk of health problems in the future.