The number of people who are at the risk of serious health problems due to being overweight is increasing. What are the reasons for growth in the overweight people in the society. How can this problem be solved.

Nowadays, the majority of
people
dealing with
health
issues
suffer from obesity.
This
essay will discuss two main causes of being obese.It will
also
suggest two main solutions to these
issues
. The two reasons
people
become victims of obesity are
due to
consumption of sugar-added
food
and drinks
as well as
not doing exercise. Fast
food
and drinks
such
as pizza, burger, fries, coke, fanta, sprite, etc contains sugar and carbohydrate in greater amount but they are consumed more by most individuals. These eatery is deteriorating the
health
of the individual which
people
are less aware of.
Also
,
people
are not fond of doing exercises
such
as joining the gym, yoga classes, playing games,etc.
Due to
the lack of physical,
fitness
Add a comma
,fitness
show examples
it gives more emphasis to being overweight and
people
tend to go through different
health
issues
. The problem can be mitigated or solved by cutting unhealthy
food
rich in unwanted calories for our body and joining gyms or playing our favourite games.When we consume healthy and nutritious snacks
then
our
health
eventually can be better and chances of suffering from diseases will
also
be low.So,
people
should eat healthy
food
in order to live a happy and healthy
life
.
Furthermore
, if we take subscriptions to gym classes, join yoga classes, and play games
such
as basketball, football, volleyball, cricket, and other sports which we are interested in. Physical fitness is significant in human
life
.It not only makes us physically fit but
also
makes us mentally strong.
Thus
, exercise can lead us to live a fit and disease-free
life
.
To conclude
, obesity is one of the main problems which has led
people
to live unhealthy
life
and the reasons behind these
issues
are having excessive amounts of carbohydrates and fats and
also
being reluctant to exercise.The main ways to get rid of disease and being overweight are by adding nutritious healthy products to our diet and most importantly doing exercises.
Submitted by suneel22.sn on

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Topic Vocabulary:
  • Sedentary lifestyle
  • Obesity
  • Processed foods
  • Caloric intake
  • Socioeconomic status
  • Nutritional education
  • Metabolic rate
  • Physical inactivity
  • Dietary habits
  • Health literacy
  • Psychological well-being
  • Chronic diseases
  • Body mass index (BMI)
  • Lifestyle modifications
  • Preventive measures
  • Healthcare interventions
  • Food deserts
  • Portion control
  • Weight management
  • Exercise regimen
  • Public health policy
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