Nowdays, many people complain that they have deficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Rapid lifestyles and today's technological tools have fundamentally changed the sleep patterns of most people in society. Often, many people have raised concerns about not getting adequate sleep.

As a result

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this

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has resulted not only in their performance but

also

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in their relationships with others.

This

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essay will identify the possible problems of

this

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phenomenon and provide solutions. One of the most important problems caused by lack of sleep is the

overall

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change in the attitude toward a person's behaviour. The body is designed to work well only after proper rest.

However

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, if

this

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innate need is not satisfied, one tends to become anxious, annoyed, and impatient.

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, the brain turns into fog, which leads to lower concentration. If overlooked for a long

time

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, sleeping can cause dangerous health problems for individuals.

For instance

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according to

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experts, not only pilots who fly long distances but

also

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resident doctors who work overnight are encouraged to have proper eye-closing

time

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for rejuvenation. To tackle

this

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setback here are some remedial ideas. The first solution to avoid a lack of sleep is drinking less caffeine. Some beverages have a high dose of energy namely coffee, coke and some kinds of chocolates. People should either use less of these edible products or omit them completely to have better sleep.

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, doing some meditation enhances the quality of sleep. Allocating

time

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to do yoga , not only helps to relax our mind but

also

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contributes to being in shape. To draw a conclusion, the rush routine with the widespread use of technology has actually hit our sleep quotas hard.

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, harmful effects caused by inappropriate sleep can be resolved in

time

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by making small changes to daily activities.

gnlwnwwSat Jul 22 2023

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9
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meeting the goal of 7 or more
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meeting the goal of 3 or fewer
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detected issues

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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 9.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

285 words

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Topic Vocabulary:

cardiovascular diseases
weakened immune system
cognitive functions
mental health issues
concentration
decision-making
regular sleep schedule
sleep environment
caffeine
relaxing activities
stress reduction techniques
cognitive-behavioral therapy for insomnia (CBT-I)
regulate sleep patterns

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Nowdays, many people complain that they have deficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Most famous athletes sign contracts to promote/advertise certain products. Do the advantages of this outweigh its disadvantages?

Increasing the price of petrol is the best way to solve growing traffic and pollution problems. To what extent do you agree or disagree? What other measures do you think might be effective?

Some people believe that governments should ban dangerous sports. Others claim that they should have freedom to choose their favourite activities. Discuss both views and present your opinion.

In education and employment, some people work harder than others. Why do some people work harder? Is it always a good thing to work hard?

Some people believe that it is important to spend money on family celebrations such as weddings and birthdays, while others think this is a waste of money. Discuss both views and give your opinion.