Nowdays, many people complain that they have deficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Rapid lifestyles and today's technological tools have fundamentally changed the sleep patterns of most people in society. Often, many people have raised concerns about not getting adequate sleep.

As a result

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,

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has resulted not only in their performance but

also

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in their relationships with others.

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essay will identify the possible problems of

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phenomenon and provide solutions. One of the most important problems caused by lack of sleep is the

overall

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change in the attitude toward a person's behaviour. The body is designed to work well only after proper rest.

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, if

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innate need is not satisfied, one tends to become anxious, annoyed, and impatient.

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, the brain turns into fog, which leads to lower concentration. If overlooked for a long

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, sleeping can cause dangerous health problems for individuals.

For instance

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,

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experts, not only pilots who fly long distances but

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resident doctors who work overnight are encouraged to have proper eye-closing

time

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for rejuvenation. To tackle

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setback here are some remedial ideas. The first solution to avoid a lack of sleep is drinking less caffeine. Some beverages have a high dose of energy namely coffee, coke and some kinds of chocolates. People should either use less of these edible products or omit them completely to have better sleep.

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, doing some meditation enhances the quality of sleep. Allocating

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to do yoga , not only helps to relax our mind but

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contributes to being in shape. To draw a conclusion, the rush routine with the widespread use of technology has actually hit our sleep quotas hard.

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, harmful effects caused by inappropriate sleep can be resolved in

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by making small changes to daily activities.