Nowdays, many people complain that they have deficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Rapid lifestyles and today's technological tools have fundamentally changed the sleep patterns of most people in society. Often, many people have raised concerns about not getting adequate sleep.

As a result

,

this

has resulted not only in their performance but

also

in their relationships with others.

This

essay will identify the possible problems of

this

phenomenon and provide solutions. One of the most important problems caused by lack of sleep is the

overall

change in the attitude toward a person's behaviour. The body is designed to work well only after proper rest.

However

, if

this

innate need is not satisfied, one tends to become anxious, annoyed, and impatient.

In addition

, the brain turns into fog, which leads to lower concentration. If overlooked for a long

time

, sleeping can cause dangerous health problems for individuals.

For instance

,

according to

experts, not only pilots who fly long distances but

also

resident doctors who work overnight are encouraged to have proper eye-closing

time

for rejuvenation. To tackle

this

setback here are some remedial ideas. The first solution to avoid a lack of sleep is drinking less caffeine. Some beverages have a high dose of energy namely coffee, coke and some kinds of chocolates. People should either use less of these edible products or omit them completely to have better sleep.

Furthermore

, doing some meditation enhances the quality of sleep. Allocating

time

to do yoga , not only helps to relax our mind but

also

contributes to being in shape. To draw a conclusion, the rush routine with the widespread use of technology has actually hit our sleep quotas hard.

However

, harmful effects caused by inappropriate sleep can be resolved in

time

by making small changes to daily activities.