Nowadays many people complain that they have difficalties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In

this

era, the majority of the masses encountered problems

such

as insomnia and it has become a big challenge.

This

essay intends to shed light on the issues that are a cause of improper rest

along with

possible solutions to sort them out.

To begin

with, these days, everyone is leading a hectic lifestyle since they have been actively participating in a race of earning more money in less

time

.

However

, it costs their mental and physical well-being,

they

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and they

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are struggling to have some

time

, even, to sleep.

Although

, after some struggle, if they have

few

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a few

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hours to get some rest their disturbed mental health would not let them

to

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apply

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do so.

Besides

, people are facing stress and anxiety disorders as well,

due to

tons of work, they have been doing at the workplace.

For instance

, white-collar jobs involve a lot of strain from employers to meet the deadlines of the projects or accomplish tasks as soon as possible.

Subsequently

, their brain

have

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has

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a lot to process in a particular

time

, in fact, it frequently causes neurological disorders.

On the other hand

, to avoid

such

problems, there is a need to pay extra attention not only to

body

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the body

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,

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but

also

to

their

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the

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mind.

Initially

, the masses ought to do meditation , especially, early in the morning as it would work in a much better way.

For example

, most doctors recommend adding activities like yoga or praying to God in their daily routine chart, it would assist them to cure quickly.

Apart from

this

, playing outdoor sports

also

play a crucial role in the upbringing of a child since their mind got relaxed. A similar rule could be applied to the adults, if they pursue

to

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apply

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devote

sometime

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some time

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to

play

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playing

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oustide

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outside

with their wards, they could attain good

heath

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health

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. In conclusion, nowadays, tight schedules leave no

time

for people to look after their well-being,

consequently

, a considerable number of masses are facing problems because of a lack of sleep.

Therefore

, they should initiate to do some meditation and perform outdoor activities to relax a bit.