Nowadays many people complain that they have difficalties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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In
this
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era, the majority of the masses encountered problems
such
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as insomnia and it has become a big challenge.
This
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essay intends to shed light on the issues that are a cause of improper rest
along with
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possible solutions to sort them out.
To begin
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with, these days, everyone is leading a hectic lifestyle since they have been actively participating in a race of earning more money in less
time
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.
However
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, it costs their mental and physical well-being,
they
Correct word choice
and they
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are struggling to have some
time
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, even, to sleep.
Although
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, after some struggle, if they have
few
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a few
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hours to get some rest their disturbed mental health would not let them
to
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apply
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do so.
Besides
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, people are facing stress and anxiety disorders as well,
due to
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tons of work, they have been doing at the workplace.
For instance
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, white-collar jobs involve a lot of strain from employers to meet the deadlines of the projects or accomplish tasks as soon as possible.
Subsequently
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, their brain
have
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has
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a lot to process in a particular
time
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, in fact, it frequently causes neurological disorders.
On the other hand
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, to avoid
such
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problems, there is a need to pay extra attention not only to
body
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the body
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,
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apply
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but
also
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to
their
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the
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mind.
Initially
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, the masses ought to do meditation , especially, early in the morning as it would work in a much better way.
For example
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, most doctors recommend adding activities like yoga or praying to God in their daily routine chart, it would assist them to cure quickly.
Apart from
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this
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, playing outdoor sports
also
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play a crucial role in the upbringing of a child since their mind got relaxed. A similar rule could be applied to the adults, if they pursue
to
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apply
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devote
sometime
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some time
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to
play
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playing
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oustide
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outside
with their wards, they could attain good
heath
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health
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. In conclusion, nowadays, tight schedules leave no
time
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for people to look after their well-being,
consequently
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, a considerable number of masses are facing problems because of a lack of sleep.
Therefore
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, they should initiate to do some meditation and perform outdoor activities to relax a bit.
Submitted by lavisharma622 on

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