Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

The question of whether humans should eat

meat

has been a topic of interest. One school of thought holds that becoming a vegetarian is key to a healthy diet. In

this

essay, I will elaborate on my agreement with that view. On one hand, it is understandable why many people subscribe to the view that eating

meat

is of great importance. Advocates may argue that

meat

contains some nutrients that our

bodies

can not get from plants, namely B12 and D3.

Therefore

, people who stop eating

meat

are at high risk of B12 and D3 deficiency, leading to adverse conditions

such

as impaired brain functions and cardiovascular diseases.

However

, nowadays, in the reign of supplement products, plant-based eaters can easily find vitamin supplements in every pharmacy.

Hence

, lacking the aforementioned vitamins is avoidable.

On the other hand

, there is a host of compelling reasons why I firmly believe that adopting a plant-based lifestyle would do wonders for our health in general. One key rationale is slowing ageing periods. A primary reason behind

this

could be vegetarian diets contain a wide range of vegetables and fruits which are rich in antioxidants, an element that can counter the destructive effects of free radicals in the body.

As a result

, consuming more plant foods could alleviate signs of ageing in humans. Another justification is boosting the digestive system. It is apparent that human

bodies

can not be able to digest protein from animal products naturally as absorbing protein from plant foods. Obviously, our

bodies

have to break the protein extracted from

meat

-based foods into small chunks so that our

bodies

could absorb them. And, of course,

this

process requires a significant amount of energy.

Thus

, a higher intake of leafy vegetables and fruits could build a strong digestive system and save energy. In conclusion,

while

it is irrefutable that

meat

is a great source of nutrients, I would contend that adopting vegetarian diets would bring more health benefits in the long run.