Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest? excitement

With the growing number of gym facilities which are very accessible to people, it has been observed that the number of folks who enjoy a sedentary lifestyle increased in number. In
this
essay, I will tackle the reason why and cite some examples of possible solutions.
To begin
with, gyms are equipped with different machines and equipment to help a person get fit. Because of
this
, they require a certain fee or you need to become a member, which others may find an addition to the daily expenses. Another reason to discuss is the lack of opportunity, some don't have the luxury of time to go to the exercise hall as they are already tired from their work.
Lastly
, gym goers have a certain type of attire which are pricey. They invest in quality outfits. Aside from they can perform properly, they will
also
look good in the photos, which makes it an expensive activity. Whilst an unhealthy lifestyle becomes a trend, there are a lot of ways to help them be fit and healthy.
Firstly
, proper health education. Teaching these citizens the importance of doing exercise, regardless of whether they go to the gym or simply just take a walk in their area will help improve their well-being.
Next,
the government particularly the department that concerns about health should make ways how to help their constituents' life be better.
For example
, by having everyday programs
such
as yoga, Zumba classes or sports events. To end, in
this
fast-paced world we are living in, may we always make sure to take care of our bodies. There are a lot of places for you to do it, so make use of these. But, it is through the power of mindset and dedication you will be able to achieve the desired health condition with or without equipment.
Submitted by marykathleen.abellanosa on

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