In many parts of the world, residents have fewer sleep periods in contemporary
than in the past.
essay will discuss the reasons behind
phenomenon and its effects on
individual and social levels.
The length of sleep is decreasing for many
in
generation because of the usage of smartphones. With the development of technology, we can conveniently enjoy movies or read novels everywhere at any
, even before sleep, and the number of
who have the habit to watch screens for a
before bed is dramatically increasing these years.
, the content they read or watch can have negative effects on their pace of falling asleep and getting enough rest, as those videos or books are designed to attract
by helping their brains generate more dopamine, which is a chemical that can affect sleep quality.
, a Japanese TV show has invited a healthcare professional to treat the sleep disorder problems of many
and reported that the major reason why
have less sleep is because of the extended
of screen
.
The reduced
of sleep of
in different places can have
impacts on individuals and
as a whole. On an individual level, if they have less sleep, they can feel physically exhausted and have problems with concentration, processing information and memory, leading to decreased productivity and performance,
in personal and professional settings.
,
can result in potential risks like injuries when those
try to finish their daily tasks. On a larger scale,
having less sleep can
have negative effects on
, as
problem can decrease the average efficiency of workers. If the problem continues, there may have a shortage of labour in the market and have impacts on economic growth for a long
.
,
the Japanese government report, the length of sleep
and the economic growth speed are negatively related to each other on a yearly scale.
In conclusion,
in many countries complain about
the Correct article usage
show examples
shorter
of sleep
because they are using smart devices for a longer
before bed, and
trend can affect
individuals by causing decreased productivity and
by reducing economic growth if it cannot be solved rapidly.