In many parts of the world, residents have fewer sleep periods in contemporary
society
than in the past.
This
essay will discuss the reasons behind
this
phenomenon and its effects on
both
individual and social levels.
The length of sleep is decreasing for many
people
in
this
generation because of the usage of smartphones. With the development of technology, we can conveniently enjoy movies or read novels everywhere at any
time
, even before sleep, and the number of
people
who have the habit to watch screens for a
while
before bed is dramatically increasing these years.
However
, the content they read or watch can have negative effects on their pace of falling asleep and getting enough rest, as those videos or books are designed to attract
people
by helping their brains generate more dopamine, which is a chemical that can affect sleep quality.
For example
, a Japanese TV show has invited a healthcare professional to treat the sleep disorder problems of many
people
and reported that the major reason why
people
have less sleep is because of the extended
period
of screen
time
.
The reduced
period
of sleep of
people
in different places can have
both
impacts on individuals and
society
as a whole. On an individual level, if they have less sleep, they can feel physically exhausted and have problems with concentration, processing information and memory, leading to decreased productivity and performance,
both
in personal and professional settings.
Furthermore
,
this
can result in potential risks like injuries when those
people
try to finish their daily tasks. On a larger scale,
people
having less sleep can
also
have negative effects on
society
, as
this
problem can decrease the average efficiency of workers. If the problem continues, there may have a shortage of labour in the market and have impacts on economic growth for a long
time
.
For instance
,
according to
the Japanese government report, the length of sleep
period
and the economic growth speed are negatively related to each other on a yearly scale.
In conclusion,
people
in many countries complain about
the Correct article usage
show examples
shorter
period
of sleep
time
because they are using smart devices for a longer
time
before bed, and
this
trend can affect
both
individuals by causing decreased productivity and
society
by reducing economic growth if it cannot be solved rapidly.