The percentage of overweight children in western societies has increased by almost 20% in the last ten years. Discuss the possible causes and effects of this disturbing trend and offer solution.

In the

last

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decade cases of obesity have increased by 20 per cent. The main reasons are eating junk

food

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and lack of physical activity. The most viable solution to

this

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problem

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is promoting healthy eating and exercise by

children

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. The overweight

problem

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among

children

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has grown and become a serious concern for society. The main cause of

this

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problem

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is eating junk

food

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. Most

children

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enjoy fast

food

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instead

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of taking healthy meals which contain carbohydrates, proteins etc.

Furthermore

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, lack of exercise by

children

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is

also

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A major factor in

children

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becoming overweight.

Children

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these days do not engage in physical activities like exercises.

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, In the US, Most

children

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engage in indoor activities like playing video games or spending time on social media. To find the way to

this

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problem

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is to inculcate the habit of eating healthy meals. If

children

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eat healthy

food

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their bodies will gain muscles and lose fat. which will help in reducing body fat in their bodies. Strict diet patterns need to follow by them.

Moreover

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,Another way of reducing weight is doing exercises like walking, weightlifting and so on. By adopting an exercise regime

children

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will lose excess body weight and become healthier. To cite an example, In countries like India

children

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engage in sports like cricket , football which makes them physically fit and healthy. In conclusion, to overcome the

problem

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of overweight among

children

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. Habits like healthy eating and exercising need to be inculcated among them . IT will make them leaner, fitter and strong. simultaneously we will overcome the

problem

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of obesity among them .

this

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will help in controlling obesity in

children

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on a worldwide basis.