Compared to our parent’s generation, life has become much more stressful. As a result, stress-related illnesses are on the increase around the world. Why is stress such a problem in the modern world and what do you think can be done to overcome the problems caused by stress?

In the modern world, despite having more advanced technologies and resources,
people
are facing more pressure as compared to our previous older generations. There was much peace, satisfaction and harmony in societies and celebrations in families even with no mobile phones and home appliances in older times.
Nevertheless
,
as a result
of stressful
life
,
people
are suffering from health issues and are not able to live a happy
life
.
This
essay will discuss the concerns resulting from the stress and some solutions to the problems caused by it.
Firstly
, stressful
life
can result in various concerns not alone at an individual level but
also
at familial and societal levels. Stress is a predisposing factor for many health issues like hypertension, cardiac diseases, anxiety, depression and other psychological concerns. Stressed
people
do not give much time to their families and
therefore
affect other family members and young kids too.
According to
a report from NDH Hospital, New Delhi, in the year 2021, there was a surge of almost 20% of cases who were admitted with elevated BP after a stressful incident at work.
Moreover
, it reduces a person's work efficiency and
therefore
productivity of a company and
subsequently
affects the economic growth of a country.
While
people
can not go back to old times to bring their happiness, but certainly can make a change to have a peaceful
life
. It is important to have personal time, family moments and work
life
separate and should not mix business meetings with friends and family events. Adoption of yoga and meditation is another approach to staying healthy.
Furthermore
, considering stress as a major concern in the present age, the Indian government in agreement with other nations launched an "International Yoga Day" in 2015, to bring awareness and promotion of personal health.  In conclusion, stressful
life
has severe implications on well-being and social well-being,
however
, it can be overcome with the government and independent institutes initiation of mindfulness programs and other measures.
Submitted by sonyasharma01 on

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Topic Vocabulary:
  • Heightened stress level
  • Multitasking
  • Sedentary lifestyle
  • Exacerbate
  • Comparison culture
  • Economic pressures
  • Job security fears
  • Noise pollution
  • Urbanization
  • Work-life balance
  • Mindfulness
  • Meditation
  • Employee well-being
  • Stress management
  • Psychological well-being
  • Counseling services
  • Therapy
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