In many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it?

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Today people are encountering numerous problems related to physical and mental health. In several nations, it is seen that stress is a major health
issue
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which is inclining day by day.
This
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essay will discuss how
work
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pressure and digitalization are worsening
this
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issue
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and put forward some solutions to overcome
this
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rising challenge. To start with, long working
hours
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are the main cause of why humans are suffering from problems like depression and anxiety.
This
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is simply because competitiveness in business is increasing, and employment opportunities are declining every day so to achieve their goals people are finding it necessary to
work
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for longer
hours
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. To support their family members financially,
for instance
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, people are even working on the weekends and public holidays.
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, the development in a digital world is deepening
this
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issue
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as it is pressuring employees to catch up on their
work
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and reply to emails even on weekends and in the evening after their working
hours
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.
As a consequence
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, a person is not getting enough time to relax. Clearly, improper management of working timings does not allow humans to stay calm and relaxed.
Nonetheless
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, to rectify
this
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issue
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the workplace and the government could take some measures. By allowing flexible working
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a company can take a step closer to creating an ideal working environment for its employees. To illustrate, if there is flexibility in timing, a worker will get sufficient time to relax which can
also
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be advantageous for the organization as it will improve employee productivity.
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, the states should reconsider laws regarding maximum working
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and offer financial aid to the population of the nation. In conclusion,
this
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essay discussed how inflexible
work
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hours
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and the digital revolution are the obstacle to
work
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-life balance;
however
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, to solve stress-related problems companies and the states can implement some rules
such
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as flexible working
hours
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or financial help for families.
Submitted by akankasha980 on

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Topic Vocabulary:
  • Work-life balance
  • Burnout
  • Digital detox
  • Mindfulness
  • Coping mechanisms
  • Cognitive-behavioral therapy
  • Financial stability
  • Public awareness campaigns
  • Resilience training
  • Support networks
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