In Some Countries, More and More People Are Hiring a Personal Fitness Trainer, Rather Than Playing Sports or Doing Exercise Classes. What Are the Reasons for This? Is This a Positive or a Negative Development?

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Nowadays, it has become more common for
people
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to hire professionals to help them stay fit rather than get involved in outdoor activities. It is mainly because
people
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have busy
lives
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and limited
time
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in a day to maintain their physique, and in a way, it is a good thing that helps them remain healthy, but it
also
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impacts their social
lives
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and ultimately their extroverted behaviour. First of all,
people
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with permanent jobs and with families hardly find
time
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to take part in sports. On top of that, those with families find it extremely difficult to maintain a work-life balance.
For instance
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, a typical day of someone doing 9 to 5 jobs ends with them coming home tired, spending some
time
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with family or maybe friends, having their dinner and sleeping for the next day. Ultimately, it drains their energy, and they are unable to take part in any outdoor games or go to fitness centres.
Although
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people
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’s
lives
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are hard, in some countries it is very common to hire a fitness coach that helps meet their health goals.
For example
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, A person can easily come home from work, do their daily chores and whenever it seems a flexible
time
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for them, they can schedule their training sessions. It is a great way for an impactful workout that helps cover our physical fitness needs in a short period. But, it
also
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segregates
people
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from meeting others and socializing by going to gyms or sports grounds.
Overall
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, there are both benefits and drawbacks of personalized training but one can easily conclude that the positive impact weighs more over the negatives and for those who cannot get
time
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for outdoor activities or training centres; personalized training courses with professionals are definitely the answer to maintain their healthy
lives
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.
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Topic Vocabulary:
  • personalized workout plans
  • tailored
  • efficient
  • awareness
  • physical health
  • motivation
  • guidance
  • convenience
  • flexibility
  • exclusivity
  • status symbol
  • inaccessible
  • community engagement
  • social interaction
  • health outcomes
  • personal achievement
  • health-conscious
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