In
this
day and age, there are studies that show that the majority of the general public is not at the same level of physical fitness and sportiness when compared with previous generations. Linking Words
This
essay will discuss the causes of, and suggest corresponding solutions to, the issue.
To start with, the culprits of the deteriorating body conditions of the general population, which are marked as less fit and active than before, are unhealthy modern diets and changes in occupational needs. In the first place, the fast-food culture which provides high-calorie content is the most common cause of being overweight. Linking Words
For example
, people always find it convenient to eat hamburgers or drink soft drinks for their meals and it will provide surplus/excessive calories beyond their daily consumption needs. In the second place, the changing occupational needs that lead to less physical activity is Linking Words
also
another main reason why people are less active and fit than before. As a matter of fact, most manual labour has been replaced by machines and people’s duties have changed to monitoring and controlling the machines.
In order to improve the situation, there are two possible solutions that address the aforementioned causes. Linking Words
Firstly
, healthy eating habits Linking Words
such
as low calories and Mediterranean diet should be considered as the first step towards a healthy lifestyle. In fact, most studies suggest that these eating habits actually help with decreasing the chances of developing cardiovascular diseases and building a good body shape. Linking Words
Secondly
, governments should bear the responsibility for promoting a healthy lifestyle in workplaces. Linking Words
For instance
, policies protecting employees’ physical condition like mandatory exercise programs for long-sitting work types should be established.
In conclusion, in order to tackle the problem that citizens are not as active and fit as they were before, diet and social policies are the keys that help the citizens achieve their health goals to become fit and active again.Linking Words
sonyso