in some countries, the average weight of people is increasing and their level of health and fitness are decreasing. what do you think are the causes of these problems, and what measure could be taken to solve them. write at least 250 words.

It is often thought that these days overweight is a common problem among individuals in some countries because it has been increasing, and it causes negative effects on the

health

and fitness of humankind.

This

essay will discuss the reasons that lead to it, and how it can be solved. At the outset, in our era, obesity and overweight are famous

health

conditions, and many

people

suffer from any of them, particularly in developed countries.

Hence

,

this

dilemma has spread widely in recent decades

due to

certain causes,

For example

; most jobs are characterized by one feature, which is a sedentary lifestyle, which reduces the physical activity of

people

because most work becomes computer-based.

In addition

to that, fast

food

like hamburgers, or KFC meals contains many calories of energy, and it has a delicious taste, so; most folks, especially youth prefer eating it. Indeed,

this

kind of

food

is mainly responsible for

this

health

issue.

Furthermore

,

people

prefer sitting at home to watch TV programmes,

instead

of practising different types of exercises. On top of that, obesity can lead to serious

health

diseases

such

as cardiovascular diseases, and high blood pressure.

However

, the overweight is a serious

health

condition, some solutions can be suggested to treat it.

Firstly

, the population should know more about the importance of healthy

food

such

as fruit, vegetables, and low caloric diet,

therefore

; they can eat fresh and healthy

food

in place of junk

food

.

Secondly

, daily aerobic exercises like walking, jogging, or cycling play vital roles, as; they will increase the level of fitness and physical activity for anybody who practises any of them. In conclusion, obesity has emerged among

people

because most of them adopt unhealthy lifestyles.

Consequently

, the government has to make campaigns and seminars to increase the awareness of folks about the positive consequences that they will gain if they follow healthy lifestyles.