Many people find it difficult to live a healthy life. What are the difficult they face? What can these people do to become healthier?

Over the past few decades, the number of patients dying of strokes, heart attacks, liver failure and diabetes has increased tremendously, not only in

economically-developed

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economically developed

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parts of the world but

also

in less advanced regions of the globe. Medical experts have identified at least two major causes: poor quality diet and a sedentary lifestyle. In

this

essay, I will analyze both issues and solutions which contribute to

mankind

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mankind's

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health.

To begin

with, a busy lifestyle is the main key

points

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point

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that

lead

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leads

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to

imbalance

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an imbalance

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in adapting to a healthy style of living.

This

is predicated on the assumption that numerous

people

to

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apply

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tend to eat junk food which

contains

Verb problem

is

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high in fat, cholesterol,

sugar

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and sugar

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and low in nutrients

such

as fried chicken, hamburgers and pizza,

thus

subsequently

causes

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causing

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obesity and diseases related to cardiovascular commonly.

Moreover

, the advent of computer technology in general and smartphones

in particular

has promoted a more passive lifestyle globally as some individuals prefer to spend their leisure time surfing Tiktok, Facebook or

Youtube

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YouTube

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instead

of doing exercise and outdoor activities with friends. Despite those challenges and in order to address these obstacles, first and foremost, not only adjust

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the habitants

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habitants

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habitants'

habitant's

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daily routine but

also

manage their time scientifically. To be more specific,

people

should change their eating habits by using nutritious ingredients

such

as salmons and vegetables, being able to cook simple but healthy meals themselves or order healthy meals

instead

of fast food and

add

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adding

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fresh vegetables and fruits to the daily menu to increase the body's resistance.

In addition

, if individuals want to keep fit,

then

they should put down

the

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their

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phone

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phones

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and do some simple physical activities.

For instance

, walking for twenty minutes,

going

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or going

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to the gym,

which

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apply

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have

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has

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a positive impact on everyone's health

as well as

good

appearances

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appearance

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. In short,

due to

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apply

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busyness and the speedy advancement of hi-tech, it has made it more difficult and passive for

people

to become healthier.

However

, to move towards a healthier life in the future,

then

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apply

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changing daily habits and knowing how to manage personal time in a scientific way will not be difficult to change if

people

have strong determination.