Many working people get little or no exercise either during the working day or in the free times and have health probles as a result. Why do many working people do not get enough exercise? what can be done about these problem?

Despite working for an hour during their workdays they do not take any rest and in their leisure hour they do not think about the workouts and skip them

as a result

,it leads to strength problems.

This

essay will examine the main causes of poor energy and possible solutions to

this

problem. The main element of bad health is improper management of time and unmanaged activities.When crowds are totally busy in today's world they totally ignore their strength condition.It will probably lead to causes of different diseases like gastric,stress,anxiety

etcetera

.

Moreover

, the people do not manage their proper moment in leisure

as well as

in the working period.

Due to

this

, unmanaged data will not only hamper the community's growth but

also

play a role in bad physical condition.

For instance

,my friend used to sacrifice all his dates to work

instead

of life for him to exercise and

this

caused him a serious disease.

Moreover

,if the nation carries out unmanaged activities it

also

leads to a severe impact on

vigor

Change the spelling

vigour

show examples

.

While

the population are busy with different action they do not care about their well-being.

Instead

of doing some extracurricular enterprise they only think about their work.

For example

,if the community do not follow the proper routine in their daily work like yoga,physical workouts,playing games

etcetera

then

it will cause them one step ahead to get poor strength.

Thus

,several unusual factors lead people to harmful lives and cause different illnesses. So possible solutions to

this

problem are making proper routines and getting involved in extracurricular activities.By making a proper routine daily lifestyle like sleeping on the date and waking up on hour,eating some balanced food on generation doing some exercise in free periods

etcetera

.

Additionally

,the next step to making a healthy soul is to be involved in extracurricular enterprise likesome physical workouts,yoga,outdoor games

etcetera

.

To conclude

, the community's improper day management and action pursuit to unwell growth.

However

,we can significantly lessen the poor growth by making routine and getting involved in extracurricular enterprise