Many working people get little or no exercise either during the working day or in the free times and have health probles as a result. Why do many working people do not get enough exercise? what can be done about these problem?

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Despite working for an hour during their workdays they do not take any rest and in their leisure hour they do not think about the workouts and skip them
as a result
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,it leads to strength problems.
This
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essay will examine the main causes of poor energy and possible solutions to
this
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problem. The main element of bad health is improper management of time and unmanaged activities.When crowds are totally busy in today's world they totally ignore their strength condition.It will probably lead to causes of different diseases like gastric,stress,anxiety
etcetera
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.
Moreover
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, the people do not manage their proper moment in leisure
as well as
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in the working period.
Due to
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this
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, unmanaged data will not only hamper the community's growth but
also
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play a role in bad physical condition.
For instance
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,my friend used to sacrifice all his dates to work
instead
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of life for him to exercise and
this
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caused him a serious disease.
Moreover
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,if the nation carries out unmanaged activities it
also
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leads to a severe impact on
vigor
Change the spelling
vigour
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.
While
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the population are busy with different action they do not care about their well-being.
Instead
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of doing some extracurricular enterprise they only think about their work.
For example
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,if the community do not follow the proper routine in their daily work like yoga,physical workouts,playing games
etcetera
Use synonyms
then
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it will cause them one step ahead to get poor strength.
Thus
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,several unusual factors lead people to harmful lives and cause different illnesses. So possible solutions to
this
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problem are making proper routines and getting involved in extracurricular activities.By making a proper routine daily lifestyle like sleeping on the date and waking up on hour,eating some balanced food on generation doing some exercise in free periods
etcetera
Use synonyms
.
Additionally
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,the next step to making a healthy soul is to be involved in extracurricular enterprise likesome physical workouts,yoga,outdoor games
etcetera
Use synonyms
.
To conclude
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, the community's improper day management and action pursuit to unwell growth.
However
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,we can significantly lessen the poor growth by making routine and getting involved in extracurricular enterprise
Submitted by shahisandesh95 on

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