Many working people get little or no excercise either during tge workinf days or in their free time, and have health problems as a result. Why do many working people not to get enough excerise?

Health plays an integral part in our lives. No one can deny the fact that in the modern era, non-communicable diseases are significantly arising

due to

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not having proper exercise in their workdays or weekends.

This

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essay aims to discuss to investigate the factors that can lead to

this

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problem and propose some possible solutions to deal with it, which will be elaborated on in forthcoming paragraphs. First and Foremost, people do not have enough

time

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to get workouts because they have a hectic work schedule.

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of

this

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, they strive to

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their leisure

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or working days for sleeping to relax their mind

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relieve their body pain.

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this

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, they are not prone to think about their fitness level.

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, they become an unhealthy man.

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, they will suffer from diabetes and other non-spread diseases. The effective way to resolve

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problem would be to introduce some facilities through the companies. The company owners can arrange a gym centre In their office,

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, the work members can attend to

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and they have the immense chance to maintain their fitness level without using cash or transport.

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, They can save both money and

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.

Secondly

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, a sizeable chunk of the population spends their

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on social media. Sometimes they are addicted to it

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as online games and other smart activities that

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e-technology.

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of

this

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, they are not getting proper workouts for their lives

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their addiction to smart tools.

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, recent studies have shown that the majority of workers do not get exercise and they waste their

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for unnecessary events.

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, they do not think about their physical well-being.

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, one idea for solving

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issue, we can

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social applications to maintain fitness levels.

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, the Apple company introduced a new feature, that can calculate our burning calories. In conclusion,

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this

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statement, people do not get proper physical activities

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the lack of

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and the excessive usage of Social applications. To tackle these problems we can

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some facilities to engage with innovations and to be provided space for doing exercise.