Many working people get little or no excercise either during tge workinf days or in their free time, and have health problems as a result. Why do many working people not to get enough excerise?

Health plays an integral part in our lives. No one can deny the fact that in the modern era, non-communicable diseases are significantly arising

due to

not having proper exercise in their workdays or weekends.

This

essay aims to discuss to investigate the factors that can lead to

this

problem and propose some possible solutions to deal with it, which will be elaborated on in forthcoming paragraphs. First and Foremost, people do not have enough

time

to get workouts because they have a hectic work schedule.

As a result

of

this

, they strive to

use

their leisure

time

or working days for sleeping to relax their mind

as well as

relieve their body pain.

Besides

this

, they are not prone to think about their fitness level.

Consequently

, they become an unhealthy man.

Similarly

, they will suffer from diabetes and other non-spread diseases. The effective way to resolve

this

problem would be to introduce some facilities through the companies. The company owners can arrange a gym centre In their office,

subsequently

, the work members can attend to

this

and they have the immense chance to maintain their fitness level without using cash or transport.

Additionally

, They can save both money and

time

.

Secondly

, a sizeable chunk of the population spends their

time

on social media. Sometimes they are addicted to it

such

as online games and other smart activities that

use

e-technology.

As a result

of

this

, they are not getting proper workouts for their lives

due to

their addiction to smart tools.

For example

, recent studies have shown that the majority of workers do not get exercise and they waste their

time

for unnecessary events.

Additionally

, they do not think about their physical well-being.

Therefore

, one idea for solving

this

issue, we can

use

social applications to maintain fitness levels.

For instance

, the Apple company introduced a new feature, that can calculate our burning calories. In conclusion,

according to

this

statement, people do not get proper physical activities

due to

the lack of

time

and the excessive usage of Social applications. To tackle these problems we can

use

some facilities to engage with innovations and to be provided space for doing exercise.