Many feel that going to the gym is the best way to stay fit. Others think there are more effective methods. Discuss both views and give your opinion.

It is often said that the gymnasium is the best place to keep your body fit,

while

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others believe there are many effective

ways

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instead

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of a health club.

This

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essay agrees with the latter option and lays out the reasons below. First things

first,

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there is no doubt that there are more effective

ways

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to keep your body well.

For example

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, every keep-fit exercise will keep up with the diet, combining it with daily exercise will reduce much of fat and

also

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avoid diseases related to cardiovascular and joint.

Moreover

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, jogging every day

also

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enhances and balances your health, and

thus

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you become more flexible in every activity.

Therefore

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, effective methods always follow a healthy diet, and all of them will bring most of the benefit to your strength.

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, it is not enough if we always repeat our exercise without changing, so the gymnasium is another option. People enjoy the

gym

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because it has a lot of high-range equipment for every kind of gymnast with lots of exercises.

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, you can

also

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ask for advice from the instructor about diets and workout time. They will guide everything for you through the following. The

gym

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also

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has some low-range facilities for people who want to have light training and fit up with everybody. In

this

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author's opinion, gymnasiums and other methods have their own benefits, but a

gym

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spends most of your money, and the advice of a dietician will go with the cost of hiring personal training,

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spend at the

gym

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each month

while

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training in other

ways

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only spend money to balance your diet and

also

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less time than a

gym

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.

Therefore

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, effectual

ways

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should be better than gymnasium, and

this

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essay has pointed out the benefits of the latter option and

also

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the advantages that it brings.

Hence

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, people should choose other

ways

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to fit with every personality.