Many feel that going to the gym is the best way to stay fit. Others think that there are more effective methods. Discuss both views and give your opinion.

A growing number of individuals prefer going to the

gym

as the most effective method to keep fit

while

some search for other better ways. The writer contended that building a healthy lifestyle and doing

yoga

is more recommended because of the balance and calm of the soul and

body

despite those who view that

gym

as their priority. It should be self-evident that creating a diet and doing

yoga

are among the easiest and compulsory methods for developing good health. By considering carefully what food is necessarily absorbed into the

body

, people can take control of which element their bodies lack or which should be decreased

due to

its detrimental effect.

As a result

, people can reduce the incidence of illnesses and improve their organs’ work, which are essential elements for maintaining physical fitness. Regarding

yoga

, doing the exercises frequently can relieve stress and increase the flexibility of the movements, resulting in a balance of mental conditions.

In contrast

, many assume that the

gym

is the first place that appears in their minds when being questioned where most strong and muscle men or women come to regularly. Owing to that fact, the

gym

is considered to facilitate more advantages to the

body

than any other methods because of the equipment and tutors in the

gym

that boost the frame to work at the best of its ability and aid the most specific changes in the

body

shape after a short duration. Taking everything into account, keeping the

body

in shape can be gained by a variety of methods depending on each person’s demand.

However

, generating a diet and doing

yoga

are picked out to be the most effective way to maintain fitness.