Many feel that going to the gym is the best way to stay fit. Others think that there are more effective methods. Discuss both views and give your opinion.

A growing number of individuals prefer going to the

gym

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as the most effective method to keep fit

while

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some search for other better ways. The writer contended that building a healthy lifestyle and doing

yoga

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is more recommended because of the balance and calm of the soul and

body

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despite those who view that

gym

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as their priority. It should be self-evident that creating a diet and doing

yoga

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are among the easiest and compulsory methods for developing good health. By considering carefully what food is necessarily absorbed into the

body

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, people can take control of which element their bodies lack or which should be decreased

due to

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its detrimental effect.

As a result

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, people can reduce the incidence of illnesses and improve their organs’ work, which are essential elements for maintaining physical fitness. Regarding

yoga

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, doing the exercises frequently can relieve stress and increase the flexibility of the movements, resulting in a balance of mental conditions.

In contrast

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, many assume that the

gym

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is the first place that appears in their minds when being questioned where most strong and muscle men or women come to regularly. Owing to that fact, the

gym

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is considered to facilitate more advantages to the

body

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than any other methods because of the equipment and tutors in the

gym

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that boost the frame to work at the best of its ability and aid the most specific changes in the

body

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shape after a short duration. Taking everything into account, keeping the

body

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in shape can be gained by a variety of methods depending on each person’s demand.

However

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, generating a diet and doing

yoga

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are picked out to be the most effective way to maintain fitness.