Many feel that going to the gym is the best way to study fit. Others think there are more effective methods. Discuss both views and give your opinion.

Nowadays, owning a good health and fit

body

is a concern for a majority of people. It is a controversial consideration that going to the

gym

is the most ideal way to keep fit,

while

others believe being on a diet or light exercise is more effective.

This

writer will show both sides of the statement and explain the reason. First and foremost, we cannot deny that the

gym

brings lots of advantages for us. It burns a huge amount of calories and improves our muscles.

Besides

, it

also

helps us increase our height significantly, supporting for

body

to prevent diseases

such

as obesity, diabetes and so on.

As well as

, they have plenty of examples when people were overweight and after a course of high-intensity training in a

gym

, they had become strong and fit.

However

,

gym

is a sport that requires patience, hard-working and high precision, if we practice in the wrong way, it can make our spines become misaligned, even broken bones.

On the other hand

, keeping fit without equipment

also

has many benefits. It does not require us to use too much energy

,

Remove the comma

apply

show examples

but brings the same result.

For example

, making plans for balanced meals and adding some light exercise can create a healthy lifestyle, and increase the ratio of effectiveness. Taking everything into account, keeping fit has many ways to select and it depends on each person’s

body

and finances. On balance,

this

writer believes that a balanced diet and healthy habits are the best and simplest way to possess a fit

body

.