People are becoming increasingly
conscious these days.
some prefer gyms for keeping their body in shape, others think that there are other far better ways to do so. I personally believe that
gymnasiums offer a plethora of facilities, for an average
, other forms of exercise are more advantageous.
Joining gymnasiums can help a
take care of their body in a more professional manner. The most conspicuous benefit of going to a gym is that these places often employ certified
trainers in order to assist their clients. The gym-goers can seek advice from these experts regarding the diet they should follow, the muscles they should focus on, and how much exercise is appropriate for them. They can even get a personalised fitness plan and diet regimen that best fits their body type and abilities.
, gyms provide a wide range of equipment and machines, each of which could be used to build up a specific set of muscles.
, the dumbbells can be used to train the biceps,
the treadmill can boost a
's stamina.
, some other methods are better suited to a normal
. Indeed, to be a member of the gym, one has to pay a substantial amount of membership fee, something that can cause an imbalance in an average earner's budget. In these cases, participating in
a Correct the article-noun agreement
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sports can be the solution.
takingCapitalize word
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part in games
as football, hockey cricket or badminton can help a
maintain their fitness level, since all these activities require a considerable amount of running, jumping and other forms of physical exertions.
, playing not only improves the physical
of a
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but
keeps their mental
in check.
is because
bestowing physical benefits, sports
provide pleasure to the player. Another benefit of playing a game is that ,unlike gym memberships, the commitment to these games goes on for a long time, even during later phases of life.
, the
benefits that these provide are long-term.
, gyms are for sure a good method to stay strong, but the results obtained by exercising there are often transient. Sports,
, bring transformations that stay for longer, which is why I think they are far better.