People are becoming increasingly
health
conscious these days.
While
some prefer gyms for keeping their body in shape, others think that there are other far better ways to do so. I personally believe that
although
gymnasiums offer a plethora of facilities, for an average
person
, other forms of exercise are more advantageous.
Joining gymnasiums can help a
person
take care of their body in a more professional manner. The most conspicuous benefit of going to a gym is that these places often employ certified
health
trainers in order to assist their clients. The gym-goers can seek advice from these experts regarding the diet they should follow, the muscles they should focus on, and how much exercise is appropriate for them. They can even get a personalised fitness plan and diet regimen that best fits their body type and abilities.
Along with
this
, gyms provide a wide range of equipment and machines, each of which could be used to build up a specific set of muscles.
For example
, the dumbbells can be used to train the biceps,
while
the treadmill can boost a
person
's stamina.
however
, some other methods are better suited to a normal
person
. Indeed, to be a member of the gym, one has to pay a substantial amount of membership fee, something that can cause an imbalance in an average earner's budget. In these cases, participating in
a Correct the article-noun agreement
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sports can be the solution.
takingCapitalize word
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part in games
such
as football, hockey cricket or badminton can help a
person
maintain their fitness level, since all these activities require a considerable amount of running, jumping and other forms of physical exertions.
Moreover
, playing not only improves the physical
health
of a
person
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but
also
keeps their mental
health
in check.
This
is because
along with
bestowing physical benefits, sports
also
provide pleasure to the player. Another benefit of playing a game is that ,unlike gym memberships, the commitment to these games goes on for a long time, even during later phases of life.
Thus
, the
health
benefits that these provide are long-term.
To conclude
, gyms are for sure a good method to stay strong, but the results obtained by exercising there are often transient. Sports,
however
, bring transformations that stay for longer, which is why I think they are far better.