Many feel that going to the gym is the best way to stay fit .Others think there are more effective methods. Discuss both views and give your own opinion.

People are becoming increasingly

health

conscious these days.

While

some prefer gyms for keeping their body in shape, others think that there are other far better ways to do so. I personally believe that

although

gymnasiums offer a plethora of facilities, for an average

person

, other forms of exercise are more advantageous. Joining gymnasiums can help a

person

take care of their body in a more professional manner. The most conspicuous benefit of going to a gym is that these places often employ certified

health

trainers in order to assist their clients. The gym-goers can seek advice from these experts regarding the diet they should follow, the muscles they should focus on, and how much exercise is appropriate for them. They can even get a personalised fitness plan and diet regimen that best fits their body type and abilities.

Along with

this

, gyms provide a wide range of equipment and machines, each of which could be used to build up a specific set of muscles.

For example

, the dumbbells can be used to train the biceps,

while

the treadmill can boost a

person

's stamina.

however

, some other methods are better suited to a normal

person

. Indeed, to be a member of the gym, one has to pay a substantial amount of membership fee, something that can cause an imbalance in an average earner's budget. In these cases, participating in

a

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sports can be the solution.

taking

Capitalize word

Taking

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part in games

such

as football, hockey cricket or badminton can help a

person

maintain their fitness level, since all these activities require a considerable amount of running, jumping and other forms of physical exertions.

Moreover

, playing not only improves the physical

health

of a

person

,

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but

also

keeps their mental

health

in check.

This

is because

along with

bestowing physical benefits, sports

also

provide pleasure to the player. Another benefit of playing a game is that ,unlike gym memberships, the commitment to these games goes on for a long time, even during later phases of life.

Thus

, the

health

benefits that these provide are long-term.

To conclude

, gyms are for sure a good method to stay strong, but the results obtained by exercising there are often transient. Sports,

however

, bring transformations that stay for longer, which is why I think they are far better.