nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep?What effects does it have?

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Nowadays a lot of
people
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across the world suffer from a lack of sleep.
Firstly
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, some
people
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drink too much coffee during the day which leads to insomnia. In fact, some ingredients of
this
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drink like a coffin causing to
this
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happen.
For example
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, some pupils are interested in drinking a cup of coffee at night to stay awake to study.
Secondly
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, mental conflict is another crucial factor which causes a shortage of sleep. Whenever
people
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are unable to cope with their life, they bring it to their bed and it prevents them from sleeping.
As a consequence
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of insomnia,
people
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become anxious and stressed during the day and they are not hopeful and happy anymore.
therefore
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their efficiency will become weaker.
According to
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the research, someone who suffers from a lack of sleep 30 per cent is more at risk of depression.
In addition
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, it causes them to lose their own efficiency. It means that they are not able to expose their ability in comparison with the time they have enough sleep.
For example
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, they bring their tiredness to their workplace and cause to decline other'randeman. In conclusion, a shortage of sleep will happen for a variety of reasons
such
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as overusing coffee and conflict which can bring a lot of effects
Submitted by rezasepas1367 on

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Word Count

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