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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep?What effects does it have?

#people #difficulties #lack #effects
Nowadays a lot of
people
 across the world suffer from a lack of sleep.
Firstly
, some
people
 drink too much coffee during the day which leads to insomnia. In fact, some ingredients of
this
 drink like a coffin causing to
this
 happen.
For example
, some pupils are interested in drinking a cup of coffee at night to stay awake to study.
Secondly
, mental conflict is another crucial factor which causes a shortage of sleep. Whenever
people
 are unable to cope with their life, they bring it to their bed and it prevents them from sleeping.
As a consequence
 of insomnia,
people
 become anxious and stressed during the day and they are not hopeful and happy anymore.
therefore
 their efficiency will become weaker.
According to
 the research, someone who suffers from a lack of sleep 30 per cent is more at risk of depression.
In addition
, it causes them to lose their own efficiency. It means that they are not able to expose their ability in comparison with the time they have enough sleep.
For example
, they bring their tiredness to their workplace and cause to decline other'randeman. In conclusion, a shortage of sleep will happen for a variety of reasons
such
 as overusing coffee and conflict which can bring a lot of effects
Submitted by rezasepas1367 on

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Word Count

IELTS says that you should write a minimum of 250 words in writing task 2. If you go under word count you will lose marks in task response.

A very long essay will not give you a higher band score.

Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.

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