Some people think that going to a fitness centre regularly is unnecessary. Instead, they believe that combining occasional exercise (such as going for walks) with a balanced diet is enough to stay healthy. To what extent do you agree or disagree?

Nowadays,

sports

centre numbers have been increasing. They can be considered as a growing sector. They are so popular and

people

tend to believe that fitness centre membership is a must be healthy. I firmly believe that

this

is unnecessary. It is certain that a balanced life, which means having a healthy diet, exercise

such

as walking, cycling,

aerobic

Replace the word

aerobics

show examples

etc., and a well-managed stress level, is essential to stay healthy. There is no need to spend a big amount of money on membership. I used to have a membership in a fitness centre. I believed that I could do different kinds of exercise to feel amazing and stronger.

However

, I couldn’t go regularly to there. Whenever I was there, I didn’t feel happy

due to

the high level of noisy music and crowd. I

also

found some

people

very rude

while

dressing in changing rooms. Sometimes, I felt like a hamster who runs over the turning on mills every time. After that, I realized that walking outside made me happier compared to a

sports

club.

Nevertheless

, It is not easy to find some special facilities or activities outside,

such

as a swimming pool or doing far-east

sports

. If you need more special activities, it is necessary to attend a club.

Moreover

, some

people

like to socialise with other

people

at the gym centres. They can feel more confident and more entertained

while

doing sport there.

It is clear that

it is not necessary to attend a club for health purposes. Easy activities and small movements are just enough as an exercise.

This

should be supported with a diet which suitable for your health and life conditions.

However

, if

people

are aware of these, they can feel free attend to the

sports

centres.