The amount of obese people have grown, what should they do?

Global estimates suggest that children and adults are living with overweight and

obesity

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. If current trends continue, statistics of overweight

people

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will increase.

This

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essay will discuss the cause of

obesity

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and the

problem

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’s solutions. Fatness is a major public

health

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challenge that affects almost every country in the world.

This

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problem

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has a few reasons. The first reason is eating fast

foods

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and drinking carbonated and alcoholic beverages. In my opinion, most of the population do have not time to prepare meals, that’s why they are eating unhealthy

foods

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.

Secondly

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,

people

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's lifestyle affects their

health

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.

For instance

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, a sedentary lifestyle is the main

problem

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of

people

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. They are obliged to

this

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style of living because of their jobs.

Finally

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, psychological problems influence their

health

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. A case in point is most overweight

people

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think when they eat something, they dismiss their problems from the mind. Fortunately, there are a number of solutions to address the

problem

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. One way to fix the

problem

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avoid eating unhealthy

foods

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and drinking sugar-laden beverages, so make your own time to cook healthy meals.

Obesity

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is a key risk factor for cardiovascular disease that can affect

people

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of all ages. The main solution for diminishing risk factors is to do physical activities. Regular physical activity helps prevent the development of diseases and helps maintain weight loss.

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Last

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Lastly

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, Many obese patients may seek mental

health

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treatment to change their eating habits or overcome the emotional effects of the disease. Psychologists play an integral role in the treatment of

obesity

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by providing effective interventions that include self-monitoring of eating habits

and

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apply

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physical activity, and stress management. In conclusion, researchers show that

this

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problem

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’s leading reasons are the use of junk

foods

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, an inactive style of living, and mental

health

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. With the aforementioned solutions,

this

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problem

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will be fixed.