The best way to improve health is to do regular exercise. To what extent do you agree or disagree?

Nowadays, the most effective method to develop

health

is to have regular exercise. I strongly agree with

this

statement, and the following examples will be provided in order to support my point of view.  One of the most significant reasons why I agree with

this

statement is that regular workouts affect

people

having their physical

health

.

This

is because all body systems work well together

such

as constant heart beating, better blood circulation, healthy blood pressure and balanced cholesterol level.

For example

, in my neighbourhood, most

people

do aerobic dance almost every day after work, so they are physically fit and

as a

result

Add a comma

,result

show examples

elderly

people

in the area live in their 90s. If they do not have regular exercise, they may have problems as small as office syndrome or as serious as a heart problem, obesity or a combination of them all.

Besides

this

, a better mind is impacted by regular activity as well since the brain produces hormone, which helps individuals feel relaxed after exercising so they have a good rest at night.

For instance

, in 2022 Tak council encouraged their locals having workout after work at the local parks so 50% of

people

have their stress reduced and

this

campaign has helped decrease serious mental

health

cases from depression and suicide.

This

example shows that regular exercising plays an important role in

people

’s lives as they are strong physically and mentally. In conclusion, it is undoubtedly true that regular exercise is the best way to improve

people

’s

health

because it makes them physically fit and has less chance of heart or obesity problems, and workouts cause the brain to produce relaxing hormones so they are most likely to be far from mental

health

.