In some countries, people of all age groups engage in too many sports or over-exercising. Are there more advantages or disadvantages of this trend?

It is undeniable that

sports

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activities or exercises are essential to make any individual healthier.

As a

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result

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, in some countries,

people

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show more interest in

sports

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or exercise. I personally believe that here advantages outweigh the disadvantages. There are numerous positive aspects of higher physical participation in the nation.

To begin

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with, the higher

involvement

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the involvement

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of society in exercising, the fewer health issues the country will face.

For example

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, Israel has the highest number of athletes and

thus

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, they have the lowest rate of

people

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suffering from any disease.

Furthermore

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, if individuals of the democracy are fit, they can work efficiently and faster because some habits like laziness, eating junk etc. they will not acquire.

In addition

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to

this

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, As more

people

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are more involved in

sports

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,

country

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the country

a country

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can organise different championships among different states or different countries.

Consequently

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,

this

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step will generate more revenue from overseas investors. To illustrate

this

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, In India, since there is a craze for cricket, One cricket tournament named IPL is organised every year and because of the larger population of the game, the government earns a lot of revenue from foreign investors through advertisement plus partnerships. At

last

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, The expertise of

people

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will

also

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be higher

as a

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result

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of active participation. Significantly,

This

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can bring more Olympic medals for the nation which will increase the reputation across the globe.

On the other hand

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,

There

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there

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are a few disadvantages

such

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as

people

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may get more injuries or may lose their lives in the Gym

as a

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result

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of over-exercising.

For instance

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, Recently, because of the trend, many

people

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want to look good

as well as

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to be slim just to showcase themselves on social media,

This

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behaviour increasing the number of heart attack cases that occurred in Gym.

To sum up

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,

Although

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sports

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activities and exercises have enormous advantages that are beneficial for individuals or for the whole nation, anyone should not take

overdose

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an overdose

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of it that can

result

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in harming your life.