In some countries, people of all age groups engage in too many sports or over-exercising. Are there more advantages or disadvantages of this trend?

It is undeniable that

sports

activities or exercises are essential to make any individual healthier.

As a

result

, in some countries,

people

show more interest in

sports

or exercise. I personally believe that here advantages outweigh the disadvantages. There are numerous positive aspects of higher physical participation in the nation.

To begin

with, the higher

involvement

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the involvement

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of society in exercising, the fewer health issues the country will face.

For example

, Israel has the highest number of athletes and

thus

, they have the lowest rate of

people

suffering from any disease.

Furthermore

, if individuals of the democracy are fit, they can work efficiently and faster because some habits like laziness, eating junk etc. they will not acquire.

In addition

to

this

, As more

people

are more involved in

sports

,

country

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the country

a country

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can organise different championships among different states or different countries.

Consequently

,

this

step will generate more revenue from overseas investors. To illustrate

this

, In India, since there is a craze for cricket, One cricket tournament named IPL is organised every year and because of the larger population of the game, the government earns a lot of revenue from foreign investors through advertisement plus partnerships. At

last

, The expertise of

people

will

also

be higher

as a

result

of active participation. Significantly,

This

can bring more Olympic medals for the nation which will increase the reputation across the globe.

On the other hand

,

There

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there

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are a few disadvantages

such

as

people

may get more injuries or may lose their lives in the Gym

as a

result

of over-exercising.

For instance

, Recently, because of the trend, many

people

want to look good

as well as

to be slim just to showcase themselves on social media,

This

behaviour increasing the number of heart attack cases that occurred in Gym.

To sum up

,

Although

sports

activities and exercises have enormous advantages that are beneficial for individuals or for the whole nation, anyone should not take

overdose

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an overdose

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of it that can

result

in harming your life.