Many psycologists recommet that the best way to relieve stress is to do nothing at all for a period of time during the day. State you opinion on this.

Many human beings are struggling with stress and anxiety nowadays

due to

hectic schedules and

thus

, many psychologists believe that stress can be reduced effectively by taking some

time

off to relax body and

mind

. I completely agree with the statement and the essay will side with the same.

Firstly

, in the hectic world folks often do not get enough

time

for themselves to relax and

thus

always feel tired or stressed. So it is crucial to have some specific

time

where the person can lie just relaxing. Taking the

mind

off work or chores can help greatly in refreshing the

mind

and relaxing the body.

For instance

, there are many professions like medicine or accounting where the professional needs a clear

mind

to perform the duties accurately. Having a tired brain can hinder the functions to be performed and can result in professional disaster.

In Addition

, having some free

time

in a day for oneself can increase productivity and boost energy restoration.

Therefore

, people can opt for meditation which is a scientifically proven method to rejuvenate

mind

and soul and it is highly recommended by medical professionals.

Also

, people working long hours on digital screens can take some

time

off the screen and just lie down with their eyes closed. It is experimentally proven that just closing your eyes for 10 minutes during a day can help reduce the strain on the eyes and effectively reduce subsequent ailments like headaches, migraines, dry eye, and so on. In conclusion, people of all age groups especially working professionals and students should take a break during the hectic hours and provide some

time

to the body and

mind

to relax and rejuvenate. A happy

mind

leads to a happy life.