Many psycologists recommet that the best way to relieve stress is to do nothing at all for a period of time during the day. State you opinion on this.
Many human beings are struggling with stress and anxiety nowadays
due to
hectic schedules and thus
, many psychologists believe that stress can be reduced effectively by taking some time
off to relax body and mind
. I completely agree with the statement and the essay will side with the same.
Firstly
, in the hectic world folks often do not get enough time
for themselves to relax and thus
always feel tired or stressed. So it is crucial to have some specific time
where the person can lie just relaxing. Taking the mind
off work or chores can help greatly in refreshing the mind
and relaxing the body. For instance
, there are many professions like medicine or accounting where the professional needs a clear mind
to perform the duties accurately. Having a tired brain can hinder the functions to be performed and can result in professional disaster.
In Addition
, having some free time
in a day for oneself can increase productivity and boost energy restoration. Therefore
, people can opt for meditation which is a scientifically proven method to rejuvenate mind
and soul and it is highly recommended by medical professionals. Also
, people working long hours on digital screens can take some time
off the screen and just lie down with their eyes closed. It is experimentally proven that just closing your eyes for 10 minutes during a day can help reduce the strain on the eyes and effectively reduce subsequent ailments like headaches, migraines, dry eye, and so on.
In conclusion, people of all age groups especially working professionals and students should take a break during the hectic hours and provide some time
to the body and mind
to relax and rejuvenate. A happy mind
leads to a happy life.Submitted by sharmabrijesh39 on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
coherence cohesion
Ensure that each paragraph has a clear topic sentence that relates to the main idea of the essay. Use transition words and phrases to connect ideas and create a logical flow.
task achievement
The essay addresses the task, but make sure to fully develop each point and provide more detailed examples to support the ideas.