Many working people get little or no exercise during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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A number of employees can not
exercise
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enough during the
day
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or even in their free
time
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which results in some health issues. In
this
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essay, we will discuss the reasons and the probable solutions to
this
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matter. Some individuals who are working may suffer from health problems
as a result
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of a sedentary lifestyle and being stuck behind their desks. It has been seen that working people cannot
exercise
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for a variety of reasons and they are divided into three groups. The first group of them dive through their work so deeply that they cannot understand the passing of
time
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. The second part is responsible for heavy-load work and they had a lack of
time
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to fulfil their duties.
However
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,
although
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the third group apparently have some free
time
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during the
day
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, they are not allowed to leave their desk and mostly their managers inhibit them from leaving. What are the solutions to tackle
this
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problem among working people? The first and the most important one is that employees at least squeeze in a light
exercise
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during the
day
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.
For instance
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, set an alarm or coordinate with their boss for a short walk of fifteen minutes once a
day
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. If they can not handle
this
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, they can wake up a little earlier in the morning and go jogging. Cycling to their work is another example of a passive solution for
this
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issue.
Moreover
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, taking care of what they eat could boost general health. avoiding sugary or fatty meals, employees can preserve themselves against diseases. In conclusion, people working every
day
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can not
exercise
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because of deep concentration, heavy workload duties, or their managers. In spite of that, they should find some dead
time
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and
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apply
show examples
put a short routine activity in their schedule, and watch out for what they eat.
Submitted by elikaaghaii on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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