Many working people get little or no exercise during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

A number of employees can not
exercise
enough during the
day
or even in their free
time
which results in some health issues. In
this
essay, we will discuss the reasons and the probable solutions to
this
matter. Some individuals who are working may suffer from health problems
as a result
of a sedentary lifestyle and being stuck behind their desks. It has been seen that working people cannot
exercise
for a variety of reasons and they are divided into three groups. The first group of them dive through their work so deeply that they cannot understand the passing of
time
. The second part is responsible for heavy-load work and they had a lack of
time
to fulfil their duties.
However
,
although
the third group apparently have some free
time
during the
day
, they are not allowed to leave their desk and mostly their managers inhibit them from leaving. What are the solutions to tackle
this
problem among working people? The first and the most important one is that employees at least squeeze in a light
exercise
during the
day
.
For instance
, set an alarm or coordinate with their boss for a short walk of fifteen minutes once a
day
. If they can not handle
this
, they can wake up a little earlier in the morning and go jogging. Cycling to their work is another example of a passive solution for
this
issue.
Moreover
, taking care of what they eat could boost general health. avoiding sugary or fatty meals, employees can preserve themselves against diseases. In conclusion, people working every
day
can not
exercise
because of deep concentration, heavy workload duties, or their managers. In spite of that, they should find some dead
time
and
Correct word choice
apply
show examples
put a short routine activity in their schedule, and watch out for what they eat.
Submitted by elikaaghaii on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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