Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Nowadays, all over the world,
people
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are discussing the topic of having difficulties getting enough sleep.
While
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some
people
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think of the
problems
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of
lack
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of sleep, other
people
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propose solutions for the
lack
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of sleep. From my point of view, I think both perspectives are valid for the reasons discussed below.
To begin
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with, as far as difficulties of getting enough sleep are concerned, to a large extent, especially in modern times, no matter where in the world you live
,
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apply
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when you do not sleep enough, you can become stressed
due to
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being tired leading to being angry.
In addition
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, and most importantly, you can have health
problems
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owing to the fact that your body and your mind can not relax.
For example
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, when you are sleeping two hours during a night, the next day, you will feel tired with less reflection and positive thinking.
On the other hand
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, there are solutions to
lack
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of sleep. First and foremost, by and large, you should stop screening your phone in the evening, on account of losing time of sleep, resulting in sleeping longer and better.
For example
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, many experts advertise to stop screening your phone after 8 p.m., so you can relax your mind and have a good sleep.
Secondly
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, at least to some degree, you need to decrease your amount of work in order to improve your sleep and your health than your work.
Furthermore
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, your body requires almost eight hours of sleep every day and if you do not respect that, you could have big health
problems
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in the future. In conclusion,
while
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some
people
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think of the
problems
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of
lack
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of sleep, other
people
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propose solutions.
However
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, in my opinion, I think both perspectives have value for the above-mentioned reasons.
Submitted by tony.vantroo on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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