Doctors in many countries are saying that people are not getting enough physical exercise. What are the causes of this and how it can be addressed?
Nowadays
people
are doing less physical exercise
than before. Doctors in some areas advise that we are not having enough exercise
. This
essay
will discuss 2 main causes of the lack of sports including long working hours
and a sedentary lifestyle
. This
essay
will also
suggest solutions to these problems including improving one's work
-life balance
and promoting exercise
during working hours
.
People
are working longer hours
than ever before. In ,addition their lifestyle
becomes more sedentary. In order to survive in this
highly tense working environment , employees
have no choice but to work
overtime to keep their work
rate. For example
, in order to get a promotion at work
, employees
will work
even at weekends. This
working culture also
leads to a sedentary lifestyle
and therefore
turns to a lack of exercise
.
Maintaining a good work
-life balance
and promoting a healthier lifestyle
are both critical to getting people
to move. A good work
-life balance
with promotion such
as standing and moving for at least 10 minutes per every two hours
of work
can actually boost one's work
rate. For example
, employees
can sketch their bodies and do some exercise
together every two hours
of work
. This
helps employees
to get healthier physically as well as
mentally. Therefore
, in order to get healthier and more productive, a better ratio of work
, rest , recreation and changing the sedentary is essential.
In conclusion , in today's fast-paced ,world more and more people
have less chance to get physical exercise
. This
essay
discussed how long working hours
and a sedentary lifestyle
led to this
issue. This
essay
also
suggested that the solutions to this
problem are twofold which are to manage a better work
-life balance
and to live a better lifestyle
.Submitted by sherwoodchan1218 on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...