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Writing Samples
Band 5.5

Doctors in many countries are saying that people are not getting enough physical exercise. What are the causes of this and how it can be addressed​?

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Nowadays
people
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 are doing less physical
exercise
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 than before. Doctors in some areas advise that we are not having enough
exercise
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.
This
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essay
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 will discuss 2 main causes of the lack of sports including long working
hours
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 and a sedentary
lifestyle
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.
This
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essay
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 will
also
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 suggest solutions to these problems including improving one's
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work
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-life
balance
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 and promoting
exercise
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 during working
hours
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.
People
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 are working longer
hours
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 than ever before. In ,addition their
lifestyle
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 becomes more sedentary. In order to survive in
this
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 highly tense working environment ,
employees
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 have no choice but to
work
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 overtime to keep their
work
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 rate.
For example
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 , in order to get a promotion at
work
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 ,
employees
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 will
work
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 even at weekends.
This
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 working culture
also
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 leads to a sedentary
lifestyle
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 and
therefore
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 turns to a lack of
exercise
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. Maintaining a good
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work
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-life
balance
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 and promoting a healthier
lifestyle
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 are both critical to getting
people
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 to move. A good
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work
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-life
balance
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 with promotion
such
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 as standing and moving for at least 10 minutes per every two
hours
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 of
work
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 can actually boost one's
work
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 rate.
For example
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 ,
employees
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 can sketch their bodies and do some
exercise
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 together every two
hours
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 of
work
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 .
This
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 helps
employees
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 to get healthier physically
as well as
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 mentally.
Therefore
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, in order to get healthier and more productive, a better ratio of
work
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 , rest , recreation and changing the sedentary is essential. In conclusion , in today's fast-paced ,world more and more
people
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 have less chance to get physical
exercise
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.
This
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essay
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 discussed how long working
hours
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 and a sedentary
lifestyle
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 led to
this
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 issue.
This
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essay
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also
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 suggested that the solutions to
this
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 problem are twofold which are to manage a better
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work
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-life
balance
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 and to live a better
lifestyle
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.

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • sedentary lifestyle
  • technology dependence
  • work-life balance
  • awareness
  • education
  • recreational facilities
  • social media
  • entertainment
  • unhealthy food choices
  • fast food
  • injuries
  • accidents
  • motivation
  • discipline
  • government policies
  • investments
  • physical activity
What to do next:
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