Many working people get little time or no exercise during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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It is true that many people nowadays have limited time for exercise
due to
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their work commitments and leisure activities, which leads to physical and mental
health
Use synonyms
issues. In the following paragraphs, I will delve into the underlying causes of a particular phenomenon and propose effective solutions to address it.
To begin
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with, there are numerous reasons behind
this
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trend. First and foremost, in the contemporary era, individuals are struggling to make ends meet
due to
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the significant increase in inflation, which leads them to work long hours.
Additionally
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, workers tend to adopt a sedentary lifestyle,
while
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working continuously.
Moreover
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,
due to
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their busy schedules, workers are unable to engage in physical exercises.
Consequently
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, the lack of physical activities invites many
health
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issues
such
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as heart disease, obesity, mental problems and so on.
Secondly
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, the rise of urbanization has led to longer commutes, leaving less free time for exercise.
Also
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, after finishing a job, people prefer to spend the rest of their time on social media, which distracts them from their fitness routines.
On the other hand
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, there are several measures that can be taken to tackle
this
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issue.
Firstly
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, if individuals have jobs located within walking distance, they should encourage themselves to walk or cycle, which is a great opportunity for physical activity.
Secondly
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, society should come ahead to solve
this
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problem. They should develop local initiatives
such
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as fitness clubs, walking groups, yoga and meditation classes and more.
Apart from
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this
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, the government should
also
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arrange seminars to raise awareness among the public regarding their
health
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issues.
To conclude
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,
although
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employees tend to engage with their hectic work schedules, it is crucial for them to prioritize their well-being.
Besides
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this
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, to address
this
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issue, they should consume a healthy diet, and engage in regular exercise to maintain their
health
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and remain disease-free.
Submitted by simran31788 on

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