Many working people get little time or no exercise during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?
It is true that many people nowadays have limited time for exercise
due to
their work commitments and leisure activities, which leads to physical and mental health
issues. In the following paragraphs, I will delve into the underlying causes of a particular phenomenon and propose effective solutions to address it.
To begin
with, there are numerous reasons behind this
trend. First and foremost, in the contemporary era, individuals are struggling to make ends meet due to
the significant increase in inflation, which leads them to work long hours. Additionally
, workers tend to adopt a sedentary lifestyle, while
working continuously. Moreover
, due to
their busy schedules, workers are unable to engage in physical exercises. Consequently
, the lack of physical activities invites many health
issues such
as heart disease, obesity, mental problems and so on. Secondly
, the rise of urbanization has led to longer commutes, leaving less free time for exercise. Also
, after finishing a job, people prefer to spend the rest of their time on social media, which distracts them from their fitness routines.
On the other hand
, there are several measures that can be taken to tackle this
issue. Firstly
, if individuals have jobs located within walking distance, they should encourage themselves to walk or cycle, which is a great opportunity for physical activity. Secondly
, society should come ahead to solve this
problem. They should develop local initiatives such
as fitness clubs, walking groups, yoga and meditation classes and more. Apart from
this
, the government should also
arrange seminars to raise awareness among the public regarding their health
issues.
To conclude
, although
employees tend to engage with their hectic work schedules, it is crucial for them to prioritize their well-being. Besides
this
, to address this
issue, they should consume a healthy diet, and engage in regular exercise to maintain their health
and remain disease-free.Submitted by simran31788 on
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