Many working people get little time or no exercise during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

It is true that many people nowadays have limited time for exercise

due to

their work commitments and leisure activities, which leads to physical and mental

health

issues. In the following paragraphs, I will delve into the underlying causes of a particular phenomenon and propose effective solutions to address it.

To begin

with, there are numerous reasons behind

this

trend. First and foremost, in the contemporary era, individuals are struggling to make ends meet

due to

the significant increase in inflation, which leads them to work long hours.

Additionally

, workers tend to adopt a sedentary lifestyle,

while

working continuously.

Moreover

,

due to

their busy schedules, workers are unable to engage in physical exercises.

Consequently

, the lack of physical activities invites many

health

issues

such

as heart disease, obesity, mental problems and so on.

Secondly

, the rise of urbanization has led to longer commutes, leaving less free time for exercise.

Also

, after finishing a job, people prefer to spend the rest of their time on social media, which distracts them from their fitness routines.

On the other hand

, there are several measures that can be taken to tackle

this

issue.

Firstly

, if individuals have jobs located within walking distance, they should encourage themselves to walk or cycle, which is a great opportunity for physical activity.

Secondly

, society should come ahead to solve

this

problem. They should develop local initiatives

such

as fitness clubs, walking groups, yoga and meditation classes and more.

Apart from

this

, the government should

also

arrange seminars to raise awareness among the public regarding their

health

issues.

To conclude

,

although

employees tend to engage with their hectic work schedules, it is crucial for them to prioritize their well-being.

Besides

this

, to address

this

issue, they should consume a healthy diet, and engage in regular exercise to maintain their

health

and remain disease-free.