It is generally accepted that exercise is good for children and teenagers. Therefore, physical education and sport should be compulsory for all students in schools. To what extent do you agree or disagree?

Physical activity plays a crucial role in the

overall

development of children and teenagers. The question of whether physical education and sport should be mandatory in institutions is a subject of ongoing debate. In

this

essay, I completely agree that physical improvement is very important, and making mandatory playing programs in schools will positively impact the health and well-being of students.

First,

one reason to support the mandatory inclusion of physical education and sports in schools is the enhancement of physical fitness. Exercise helps in maintaining a healthy weight, reducing the risk of obesity and related strength issues.

For instance

, activities like running, swimming, or yoga play a crucial role in maintaining a healthy burden and reducing the risk of obesity. By expending energy during workouts, the body burns calories and excess fat, contributing to achieving and maintaining an ideal weight or burden loss.

In addition

to physical health benefits, compulsory workouts and sports contribute significantly to mental well-being. Exercise is known to reduce stress and improve mental clarity.

Moreover

, participation in team play encourages cooperation and teamwork, valuable skills that extend beyond the field.

For example

, the positive impact of teams like football or basketball, which teach young individuals valuable lessons in collaboration, communication, and discipline.

To conclude

, making workouts and play mandatory in schools is necessary. By instilling healthy exercise habits, promoting teamwork, and enhancing mental wellness, compulsory physical education and sports enrich the educational experience for students, equipping them with valuable life skills.

According to

me, the mission of the learning system is to prioritize the physical and mental development of the young generation by making physical and athletic learning in their curriculum.