Doctors recommend that older people exercise regularly. However, many of them do not get enough exercise. What are the reasons? What can be done to encourage them to exercise more?

Exercises

are often to be mentioned and recommended for all ages.

Also

, doctors recommend to get regular

exercise

for old

people

.

However

, elders do not have enough

workouts

due to

several reasons. In my opinion, campaigns and education are the key to solving their physical

activities

.

This

essay is going to explain why old

people

do not have enough

workouts

and how they can be encouraged to do it. There are reasons that old

people

do not complete enough physical

activities

.

Firstly

, they do not be aware of how important physical

activities

are. Some

oldergenerations

Correct your spelling

older generations

have not had enough education about

exercise

.

Secondly

, they do not have strong motivation to carry out

workouts

There are a few ways that support old

people

have more

exercise

. They need to be educated on how important

exercises

are and what impacts

exercise

has on their body. It has significant effects on them.

For example

, it is important to explain why they need physical

activities

and how

workouts

help their daily life

such

as the aspect of the relief of joint pain. Another way to talk them into doing

exercise

is campaigns to increase their motivation with local communities and the government. To illustrate, many old

people

do not have strong motivations that they have to get regular

workouts

. The campaign helps to give them motivation and to gather them together in the local community centre to do

exercise

.

To sum up

, I believe that physical

activities

help to lower many risks in old age. So it is important that local communities with the government should encourage old individuals to carry out the

exercises

and elders need to be educated on how important

exercises

are.