The average weight of people is increasing and their levels of health and fitness is decreasing. What do you think are the causes of this and suggest some remedies to solve the problem.

With the increase in
obesity
amongst
Change preposition
among
show examples
individuals , the rate of health and well-being has decreased.
This
essay will analyse the reasons causing
this
problem and provide some plausible solutions in the forthcoming paragraphs with some relevant examples. The two main causes are
sedentary
Correct article usage
a sedentary
show examples
lifestyle and poor eating habits.
In other words
, people not only sit for prolonged hours but
they
Correct pronoun usage
apply
show examples
also
do not take part in any kind of physical activity.
For example
, workers, who do desk jobs, hardly have physical movement throughout the day.
Moreover
, they do not pay attention to their eating habits because of their hectic work schedule , they tend to eat which available quickly. To give an example, during lunch breaks , employees mostly eat Burgers or Pizzas as these foods are readily available.
However
, saving time
also
costs their health since these foods make people fat.
Thus
, inactivity and junk food are two main factors that cause
obesity
. There are two possible remedial actions that can rectify
this
problem.
Firstly
, employers should make it mandatory to take 10 minutes stretching break after every
2 hour
Add a hyphen
2-hour
show examples
sitting period.
This
means more healthy workers with more focus at work.
In addition
to that, folks should replace their fast food with healthy meals. Though eating healthy and
then
sticking to that kind of diet needs a firm motivation, it proves to be fruitful in
long
Correct article usage
the long
show examples
run.
This
can be done
be
Correct your spelling
by
show examples
treating yourself
your
Change preposition
to your
show examples
favourite thing once you complete a new workout challenge.
For instance
, gifting yourself
new
Correct article usage
a new
show examples
pair of running shoes once you complete 25 kilometeres running challenge.
As a result
,
obesity
will no longer be a problem if
regualr
Correct your spelling
regular
exercise and
proper
Correct article usage
a proper
show examples
diet
is
Change the verb form
are
show examples
included in daily life.
To conclude
, undoubtedly
obesity
has become one of the biggest
issue
Change to a plural noun
issues
show examples
in the world nowadays. The main culprits are processed food and lack of exercise but
this
can be solved if we eat
balanced
Add an article
a balanced
show examples
diet and do workouts regularly.
Submitted by manubadial on

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • sedentary
  • obesity
  • sedentary lifestyle
  • physical activity
  • exercise
  • unhealthy eating habits
  • fast food
  • processed foods
  • nutrition
  • balanced diet
  • portion control
  • junk food
  • convenience food
  • nutrient-rich
  • calorie intake
  • awareness
  • education
  • stress
  • busy lifestyle
  • fitness
  • health
  • well-being
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