In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of problems and what measures could be taken to solve them?

Changing the nation's habit of doing more exercise and eating healthy

food

is one of the problems that societies face. In some countries, the average

weight

of notion has been growing

while

their health is in danger because of not doing physical activities.

As a result

, the risk of

heart

disease has been increasing and governments must spend more money to deal with repercussions. I personally believe that there are convenient solutions in order to tackle

this

issue which will be explained.

To begin

with, the first problem that threatened people was the rise of

heart

diseases which come from high

weight

.

In other words

, when folks do not monitor their

food

and do not have a healthy diet they exacerbate physical disorders.

Moreover

, when they do not exercise, a compound situation causes many issues in their body.

For instance

, eating a lot of junk

food

will cause

besides

no physical activities would cause

heart

attacks.

Secondly

, the average

weight

of society is increasing the government must spend a lot of money in order to mitigate the impact of

this

catastrophe. To clarify, when they face

this

obstacle their first response would be to spend more money on clinics and health institutes.

consequently

, the increase of visitors to these institutes would be solved which is not a good solution and they are barking at the wrong tree.

However

, to tackle

this

disaster,

firstly

people can individually control their diet in order to avoid any circumstances.

Therefore

, by monitoring their eating sources they would tackle

this

problem from the beginning.

For example

,

instead

of fast

food

, they eat more home-cooked meals which are more nutritious in comparison with Pitzza.

Nevertheless

, doing more exercise would increase their immune system and will not face illnesses.

In addition

, governments can put a tax on fast foods

as a result

nations will lose their tendency to eat them which is cheaper than putting a huge budget on building new clinics and health services departments.

To sum up

, the trend line of the high

weight

of people

besides

the low lever of doing physical activities is a controversial issue in each country which causes problems like

heart

attack and burns the government budget. I firmly believe that there are effective solutions to solve

this

issue.