In some countries levels of health and fitness are decreasing and average weights are increasing. What do you think are the causes of these problems and what are some possible solutions?

A trend of decreasing

health

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levels and an increase in average body mass can be seen in some nations.

This

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is mainly caused by the overconsumption of unhealthy food and

also

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the general lack of infrastructure that supports

people

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to

exercise

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, making it harder for

people

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to achieve a balanced and healthy lifestyle.

This

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can be solved by making healthy

foods

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,

such

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as fruits and vegetables, more affordable for

people

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to purchase, and

also

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creating pedestrian-friendly cities to make it easier for

people

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to passively

exercise

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. Eating too many junk

foods

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and not exercising enough are the few causes of a bad quality of

health

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. In some

countries

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, the price of good quality and healthy ingredients is very expensive, which leads to

people

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eating instant

foods

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like processed meats,

such

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as sausages and nuggets, because of the cheaper price. These kinds of

foods

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are

also

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harder for your body to digest, increasing your body fat in an unhealthy way. Aside from that,

exercise

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also

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plays a big part in keeping up your

health

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, and some

countries

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do not have the facilities that encourage

people

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to

exercise

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. By

this

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, I do not mean they need to provide free gyms, but something as simple as proper sidewalks to promote walking from place to place. Indonesia is

one

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of the

countries

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with the least amount of

people

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walking, and

this

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is mainly caused by the absence of infrastructure that supports pedestrians to be able to walk safely and comfortably. Some possible solutions for the problems stated would be making healthy

foods

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more accessible for

people

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and

also

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providing the facilities for

people

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to be able to activity passively and comfortably. The first

one

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can be done by providing a special discount for fruits and vegetables, or even giving those

foods

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for free for the

people

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who do not have the money to afford them. As I stated previously, promoting

exercise

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to

people

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can be done by making it easier for

people

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to

exercise

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passively.

This

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can be done by making it more comfortable for

people

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to walk in cities. The Netherlands is

one

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of the

countries

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with the highest amount of

people

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walking, and

this

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is caused by infrastructure that supports pedestrians,

such

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as big and well-maintained sidewalks and crossroads. In conclusion, two of the main reasons for the decline in

health

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are not eating healthy food and the lack of

exercise

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, which is mainly caused by the inaccessibility of the two things mentioned. To solve those problems, healthy

foods

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should be made more affordable, if not free, and an environment that supports

people

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to walk

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walking

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,

one

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of the main passive exercises, should be built.