The chart below show the average percentage in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much
The charts beneath illustrate the ordinary
ratio
of sodium, saturated fat and sugar
in daily routine food. which may cause health
problems if eaten too much.
Overall
, it is clear that these nutrients are mostly used in breakfast. While
, in lunch and snacks the ratio
is also
above normal. But, in
dinner, the Change preposition
at
ratio
of these nutrients is low which is good for health
.
Moreover
, the percentage of sodium is 43%, saturated fat is 37% and sugar
is 23% added in breakfast. This
percentage is very high and not good for health
. While
, the ratio
is 14%, 21% and 42% in snacks. The sugar
is too much added in snacks. This
is also
not suitable for health
.
Additionally
, in lunch, the sodium is 29%, saturated fat is 26% and sugar
is 19% which is above average.In addition
, the percentage is 14%, 16% and also
16% in dinner. This
is the average ratio
used.Submitted by shaheryarahmedat on
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