Stress related illnesses are becoming increasingly common What do you think are the causes of this? What solutions can you suggests?
A rapid growth in stress-related sicknesses is being observed.
This
essay
will discuss not only bad diet
habits but also
the lack of exercise
that has been causing the problems. This
essay
will suggest solutions including maintaining a healthy diet
and regular exercise
.
Human beings have been compromising on their food and fitness for a long time. Since there is a lot of competition in every walk of life, people are working longer hours under pressure due to
which they are unable to spare an adequate amount of time for meals and physical activities. For example
, to meet the deadlines ordering fast food and cold drinks is quite common without any proper schedule. Moreover
, after exhausting work
nobody cares about working out. Add a comma
work,
Therefore
, extended work hours push towards a hectic routine.
People can take care of well well-being by following a proper diet
and and regular exercise
. To lead a happy life a proper routine is required to maintain. For example
, eating meals three times a day along with
fruits can help to curb the appetite which is otherwise
not possible because skipping a meal leads to overeating later on. Furthermore
, indulging in brisk walking, jogging, and running can unwind the mind and burn calories. Thus
, healthy food and physical activity can turn lives towards happiness.
In conclusion, stress-related illnesses are growing at a fast pace. This
essay
discussed the root causes are bad diet
patterns and unable to work out. This
essay
suggested following regular meals along with
exercise
to get well.Submitted by Haris Khan on
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