Health expert believe that walking is good exercise for health.howerver people are walking less nowadays.why is this happening and what are the solutions?

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A healthy body is undeniably the most important asset for a human being.
Although
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subject matter experts praise jogging as a prudent exercise to gain a healthier body, it has become less popular among the new generation. It is my contention that
people
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spend the majority of their time eating unhealthy food and surfing on the internet
instead
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of pursuing sports activities,
therefore
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,
this
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propensity discourages
people
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from walking.
To begin
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with, health is considered the most important asset that a person could possess and have full control over.
This
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is why walking after eating meals is a paramount activity to burn the gained calories and sustain a healthy body shape.
Nevertheless
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, as we live on the edge of technology, especially younger generations relish watching online shows and playing video games,
thus
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, leaving them no time for exercise.
For example
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, approximately one-third of an average adolescent's time is dedicated to online activities which keeps them away from walking at night.
Furthermore
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, in the contemporary world, the number of overweight
people
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is increasing substantially.
This
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very reason is attributable to the quality and ingredients of modern food culture that has been exacerbating over the recent years.
This
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is
also
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another key factor why
people
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are alienated to put their feet outside their houses to do some exercises. As a preliminary and effective solution, I think a blended approach that leverages the strength of government influence and recommendations of experts might be the most effective way to foster a culture of physical activities like walking and jogging. By implementing
this
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method,
people
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will receive persuasive messages pertaining to the benefits of walking and how it will contribute to the development of their personal lives. In conclusion, despite the trend towards less walking is concerning, it is not irreversible. Through government help and assistance of professionals in
this
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field, promotive initiatives like spreading the benefits of walking, more
people
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can embrace walking,
thus
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enhancing plummetting
overall
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public health and well-being.
Submitted by orkhanshamil on

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