Obesity has become a common health disease among folk all over the world. There are several factors that contribute to 
this
 disease and I will discuss those in Linking Words
this
 writing, Linking Words
along with
 remedies to curb Linking Words
this
 issue.
  To commence with the first cause  is an unhealthy diet. Linking Words
People
 especially children like to eat fast food like pizza, burgers etcetera  compared to fresh fruits and vegetables. Use synonyms
Consequently
, Linking Words
this
 meal goes into the stomach and builds unwanted fat in it, which later makes Linking Words
people
 obese. Use synonyms
In addition
, the reason behind eating Linking Words
such
 food is not only the good taste but Linking Words
also
 the hectic schedule. Nowadays, Linking Words
people
 are very busy in their jobs, they have less time for cooking. In spite of making food at home, they prefer to order it from restaurants. Use synonyms
Besides
 Linking Words
this
, Linking Words
sedentary
 lifestyle is another root cause of Add an article
a sedentary
this
 disease. Linking Words
People
 spend most of their time sitting on a chair or lying on a bed. They do lack  exercise which Use synonyms
further
 affects their fitness level.
      Moving Linking Words
further
 towards the steps to solve Linking Words
this
 issue, first of all, a person should make a healthy diet plan and check his intake on a regular basis. Linking Words
Besides
, intermediate fasting is a very effective method for losing weight. Linking Words
Moreover
, he should exercise daily for at least half an hour. If he/ she does not have enough time for physical exercises, they can go to work on a bicycleLinking Words
,
 and use stairs Remove the comma
apply
instead
 of elevators. By making little effort, they will not only control their weight but Linking Words
also
 save themselves from other diseases Linking Words
such
 as heart attack.
Linking Words
To conclude
, health is wealth. Linking Words
people
 should focus on maintaining a healthy lifestyle by eating nutritious meals and doing physical exercises.Use synonyms