In some countries, people's weight has significantly increased, while their levels of health have decreased. What do you think may be the causes of this problem,and what solutions can you suggest to solve them?
Obesity has become a common health disease among folk all over the world. There are several factors that contribute to
this
disease and I will discuss those in this
writing, along with
remedies to curb this
issue.
To commence with the first cause is an unhealthy diet. People
especially children like to eat fast food like pizza, burgers etcetera compared to fresh fruits and vegetables. Consequently
, this
meal goes into the stomach and builds unwanted fat in it, which later makes people
obese. In addition
, the reason behind eating such
food is not only the good taste but also
the hectic schedule. Nowadays, people
are very busy in their jobs, they have less time for cooking. In spite of making food at home, they prefer to order it from restaurants. Besides
this
, sedentary
lifestyle is another root cause of Add an article
a sedentary
this
disease. People
spend most of their time sitting on a chair or lying on a bed. They do lack exercise which further
affects their fitness level.
Moving further
towards the steps to solve this
issue, first of all, a person should make a healthy diet plan and check his intake on a regular basis. Besides
, intermediate fasting is a very effective method for losing weight. Moreover
, he should exercise daily for at least half an hour. If he/ she does not have enough time for physical exercises, they can go to work on a bicycle,
and use stairs Remove the comma
apply
instead
of elevators. By making little effort, they will not only control their weight but also
save themselves from other diseases such
as heart attack.
To conclude
, health is wealth. people
should focus on maintaining a healthy lifestyle by eating nutritious meals and doing physical exercises.Submitted by lovekirandeepk on
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Structure
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Content
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