Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

In the contemporary epoch, the habit of doing

exercise

or physical activity is diminished in the life of many humans. A large number of individuals have to deal with various

health

issues because they do not have spare time for

exercise

due to

their hectic work schedules.

This

essay will delve into the reasons behind

this

scenario

along with

some remedies to deal with it.

To begin

with, the most predominant reason is the expensive livelihood

due to

which people do not have enough time for

exercise

. Most of the youngsters are indulged in the rat race of earning more and more money to afford a luxurious life for their family members. In

this

competitive world, their life is stuck in achieving the goals and deadlines to earn more and after working for longer hours, they get mentally and physically tired and it becomes a daunting task for them to go GYM for

exercise

.

Furthermore

, a relentless number of people are opting sedentary lifestyle as they are enormously addicted to technological devices like phones, and laptops, and their spare time is spent browsing the internet rather than doing any physical task to keep themselves fit. All these aspects have a huge negative effect on individuals'

health

. To deal with

this

problem, a person needs to understand the importance of

exercise

. The government should promote some outdoor activities for the well-being and an active lifestyle for society members. Ultimately, it is vital to do hard work to afford a good lifestyle and a bright future. Still, employers must not forget about the

health

of their personnel because more productivity is only possible if the staff is physically healthy. Employees should not be allowed to work higher hours than allowed by executives.

Moreover

, offices can arrange a GYM room for their employees so that

exercise

should be available at a stone's throw distance and they should get inclined towards that.

To conclude

, as per the matrimonials mentioned above, it is crystal clear, that

health

is precious and individuals should not act carelessly,

otherwise

, the repercussions could be disruptive.

However

, rulers and business owners can play an integral role in solving

this

problem.