In the contemporary modern world, people are more
concernReplace the word
show examples
about their
weight
and part of
the Correct article usage
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society believes that
bestCorrect article usage
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method to lose
weight
asCorrect your spelling
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diet and exercise
while
others think lifestyle changes and
changingChange the form of the verb
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in the type of
food
as the ways to do it. In my conviction, change in
the Correct article usage
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lifestyle and the type of
food
should be the first thing to
, in
focusAdd an article
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ofChange preposition
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the goal of
loosingReplace the word
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the Correct article usage
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weight
.
First and foremost, eating
balanceWrong verb form
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healthy
food
with
relaxedCorrect article usage
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mindset
withCorrect word choice
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freeAdd an article
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body can
overweight easily in a healthy manner. What matters related to
food
is the amount of calories that anybody takes per
a Correct article usage
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day
and it's not only the frequency ,so if
personCorrect article usage
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eatChange the verb form
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and fruits
instead
of junk
food
,
although
, they eat a lot with
lessChange the quantifier
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calories the
weight
gaining Replace the word
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is less.
Furthermore
,
one
must have to have a proper metabolism to lose
weight
, human need a relaxed mindset with
a proper sleepRemove the article
proper sleep
a night of proper sleep
show examples
to have it.
For example
,
according to
many
,
one
of the main
reasonFix the agreement mistake
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for
weight
gainingReplace the word
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is
the Correct article usage
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metabolic
,
hence
, helping
forChange preposition
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proper metabolism with
changes will involunarerily help to reduce
the Correct article usage
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weight
.
However
, the question
whether dieting and
exercisesFix the agreement mistake
show examples
also
can reduce the
weight
of a person or not. When somebody does
the Correct article usage
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dieting and
regularly
personsChange noun form
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weight
should be reduced with time, but if the person is taking very high caloried
food
during
restCorrect article usage
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of the
day
with
highlyCorrect article usage
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life , the diet and the
exercisesFix the agreement mistake
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wouldWrong verb form
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not help to achieve the expected result.
For instance
,
one
of my friend who runs his own business do the regular
with 16
hourFix the agreement mistake
show examples
fastingChange preposition
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every
day
, but he is so much addicted to
the Correct article usage
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fast
food
andCorrect word choice
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he is having sleep just 3-4 hours a
day
,
due to
his
busy work
,and he is still finding difficult to reduce his
weight
by
one
kilogram.
Hence
,
exercisesFix the agreement mistake
show examples
and diet cannot act alone in reducing the
weight
of
aChange the article
show examples
individual.
In conclusion, people can do
and can follow dieting programmes to reduce
theChange the word
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weight
but if they
failedWrong verb form
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to eat healthy
low Correct word choice
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caloriedCorrect word choice
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food
with bad
practisesCorrect your spelling
show examples
effortFix the agreement mistake
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will go
. As
such
this
writer is with the firm notion that
itsReplace the word
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important to change poor
food
choices and bad
to lose
weight
.