People sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals?

People sleep fewer

hours

than they did many years ago.

This

is because we tend to work longer

hours

compared to the past and

this

results in fatigue. population tend to sleep less compared to the past because they are expected to work more.

This

is because the job market is more competitive than ever before and workers have to get more done or they may fall behind or be replaced by someone else.

This

means that people have to get up earlier and do not return home until late in the evening,

thus

cutting into their sleep.

Furthermore

, they do not have time to relax and

this

disrupts their sleep pattern.

For example

, a recent study showed that the average employee worked 2.4

hours

more than average workers in the 1970s. The primary effect of

this

widespread chronic fatigue.

That is

to

say

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say,

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large sections of the population do not have the required 8

hours

and

this

results in a high percentage of them being too tired to live their lives effectively.

This

could mean that they underperform at work, are more irritable with those around them or could even have health problems.

For example

, the Golden State Warriors basketball team employed a sleep expert and studied players who slept for more than 9

hours

a night and compared than with those who only got 6. Those who slept less had more injuries and actually performed worse on the court. In conclusion, people are more

sleep deprived

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sleep-deprived

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than in previous generations

due to

longer working

hours

and the effect is that many are chronically tired to the point of exhaustion.