In the modern age, people always try their best to stay in shape in numerous methods. One is doing regular exercise which some individuals consider as a vital factor
while
the others believe that eating habits bring more benefits. Linking Words
This
essay will indicate both statements and express my final thoughts Linking Words
at the end
.
On the one hand, exercise plays an essential role in a healthy lifestyle in many aspects. Linking Words
Firstly
, it helps every part of the human Linking Words
body
become active, strong and flexible. It is straightforward to realize that the human skeleton is not so strong and durable. Use synonyms
Therefore
, by letting all bones and joints always be active, citizens can maintain and enhance their shape. Generally, doing exercise not only stimulates every muscle and bone development but Linking Words
also
makes our brain, respiratory and cardiovascular systems operate smoothly. Research conducted by Hai Phong Medical University shows that more than 80 per cent of individuals who worked out recently feel mentally relaxed and energetic after finishing a quick warm-up.
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On the other hand
, choosing food and drink that support whole Linking Words
body
building is necessary. The most common reason why a balanced diet is important is that careful choice for better meals provides numerous essential nutrients Use synonyms
such
asLinking Words
:
fat, carbohydrates and protein. Without macronutrition, the human Remove the comma
apply
body
will be exposed to broad vast diseases and the immunity system will be vulnerable. Use synonyms
For example
, my neighbour living beside my house does not absorb enough protein so it is once in a blue moon to see him in good condition. Linking Words
Last
but not least, eating habit sometimes cures mental health. Having meals alone or Linking Words
together with
family or friends is the best time for everyone to share the burden and relieve stress after hard work. A survey carried out by Viet Duc Hospital demonstrates that 73 per cent of patients recover mentally Linking Words
as well as
physically quicker three times than normal thanks to having a good meal.
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To conclude
, physical activities build an unbreakable skeleton for the human physique Linking Words
while
a balanced diet provides macro and micro nutrition to support the mental system. From my viewpoint, everybody should combine both factors in a perfect way to maintain a healthy Linking Words
body
Use synonyms
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