Experts say if old people spend time and get along with others and exercise every day, they will be healthier and happier. However, many elderly are suffering from loneliness and lack of fitness. Discuss the causes and solutions?
Most professionals claim that living in harmony with others and having daily exercises will help the old population be healthier and happier,
while
there are still many elderly experiencing loneliness and insufficient physical fitness. There are a number of reasons behind this
phenomenon and several solutions should be adopted to solve the problem.
There are two primary causes why the elderly are still alone and lack of physical exercise. One reason is that the generation gap makes the misunderstanding between the young and the old clearer in their views and lifestyles. This
is because they may not nearly catch up with modern social trends with their children and teenagers. For instance
, most elders do not know how to use smartphones or some high-tech devices, meanwhile, young people
use these devices skillfully. In the advanced technical era, Furthermore
, more and more elderly have a tendency to have a sedentary lifestyle because of the convenience of technology that brings into their living environment. So, they may mostly feel very exhausted and unhealthy. Consequently
, not only their health but also
their mood is slowly decreasing day by day.
For these reasons, some measures should be taken to mitigate the problem of suffering from loneliness and lack of fitness in the old generation. One step is that the younger generation should be educated to understand, share and sympathize with the older one to have a strong connection with people
who have experienced various objects in life. Moreover
, members of families can also
organize a family gathering so that all of them have more opportunities to spend time with others, especially aged people
in order to let them know that they are not lonely. Another essential measure is to encourage the old to do more physical exercises every day by doing it with them since exercising together is capable of helping them be happier in some ways. As a result
, the physical and mental health of older people
have improved noticeably.
In conclusion, a variety of causes of solitary existence and insufficient physical fitness should be applied to more effective solutions to bring happiness and health to aged people
.Submitted by phamnhung275 on
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