The charts below show the average percentages in typical meaks of three types of nutrients, all of which may be unhealthy if eaten too much. Summarize the information by selecting and reporting the main features, and make comparisons where relevant.

The charts clearly demonstrate the proportion of

sodium

Use synonyms

, saturated

fats

Use synonyms

, and added sugars in the four daily meals of Americans.

Overall

Linking Words

, it is evident that dinner has the highest saturated fat and

sodium

Use synonyms

content,

whereas

Linking Words

snacks

Use synonyms

contain sugar more than any other meal.

Moreover

Linking Words

, breakfast consistently shows the lowest percentage for all three nutrients. In terms of

sodium

Use synonyms

and saturated

fats

Use synonyms

, breakfast and

snacks

Use synonyms

have the least impact with the former accounting for less than a fifth of

sodium

Use synonyms

and

fats

Use synonyms

and the latter contributing 14% of

sodium

Use synonyms

and a notable 21% of

fats

Use synonyms

.

However

Linking Words

, when it comes to added sugars,

snacks

Use synonyms

are the main source, comprising 42% of the total intake. Meanwhile, breakfast contributes the smallest share at 16% , making it the least detrimental meal.

Conversely

Linking Words

, lunch and dinner are significant sources of

sodium

Use synonyms

and saturated fat intake. Dinner leads with more than a third of

sodium

Use synonyms

and saturated

fats

Use synonyms

, making it the highest contributor. Lunch follows, providing less than a third of these two nutrients. Regarding added sugar, these two meals make up 23% and 19% of the intake respectively, indicating that they are

also

Linking Words

substantial sources of sweets, though to a lesser extent than

snacks

Use synonyms

.