The charts clearly demonstrate the proportion of
sodium
, saturated Use synonyms
fats
, and added sugars in the four daily meals of Americans. Use synonyms
Overall
, it is evident that dinner has the highest saturated fat and Linking Words
sodium
content, Use synonyms
whereas
Linking Words
snacks
contain sugar more than any other meal. Use synonyms
Moreover
, breakfast consistently shows the lowest percentage for all three nutrients.
In terms of Linking Words
sodium
and saturated Use synonyms
fats
, breakfast and Use synonyms
snacks
have the least impact with the former accounting for less than a fifth of Use synonyms
sodium
and Use synonyms
fats
and the latter contributing 14% of Use synonyms
sodium
and a notable 21% of Use synonyms
fats
. Use synonyms
However
, when it comes to added sugars, Linking Words
snacks
are the main source, comprising 42% of the total intake. Meanwhile, breakfast contributes the smallest share at 16% , making it the least detrimental meal.
Use synonyms
Conversely
, lunch and dinner are significant sources of Linking Words
sodium
and saturated fat intake. Dinner leads with more than a third of Use synonyms
sodium
and saturated Use synonyms
fats
, making it the highest contributor. Lunch follows, providing less than a third of these two nutrients. Regarding added sugar, these two meals make up 23% and 19% of the intake respectively, indicating that they are Use synonyms
also
substantial sources of sweets, though to a lesser extent than Linking Words
snacks
.Use synonyms
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