Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time. Discuss both views and give your opinion.

Over the many thousand years, people have used their

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apart from work hours for their leisure

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. Some people believe that they could use

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to keep their head at rest

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others believe that it's best used to sharpen their

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. In

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essay, I will discuss more about these views and give my opinion, which is that both views are valid. Many feel that these cognitively stimulating activities should be pursued at their convenience. The idea is that, when they are attentive, their synaptic connections are built up and keep the

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in good condition.

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, games like sudoku, crosswords, puzzles or high-tech activities in the apps or websites enable the

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to be alert and sharp, warding off dementia .

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some of the creators of these say that changing the structure of the

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seems to be exaggerated, it's true that they keep the

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in a good state. The other view is that leisure

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ought to be devoted to mental rest. Considering the long working hours,

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the stress of being in eternal contactable with smartphones, it's best for the

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to be switched off.

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, there is plenty of research to support that walking in nature or simply sitting down quietly in meditation can be considered healing to the

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. A study of Buddhist monks showed that when in meditation the cells in their body are regenerated and

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slow down their ageing process. Personally, I do believe that both these views serve their best for the

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. Following periods of extreme stress or problem-solving or meeting with lots of people, spending

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alone doing nothing is rewarding. At the same

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, when in monotonous work or lack of mental stimulation, reading a good book or completing puzzles

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has the same impact. There is no point, in my view, in declaring that one is better than the other. In conclusion, I think it is true to say that both active leisure

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and relaxation are good for us. The former stimulates the

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and in the latter, when the

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is being used very little.