Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?
Today, most of the people pay attention to their mental health.
Strain
is the main concern in many nations around the globe. In the following essay, I will firstly
, consider the issue of multitasking and secondly
, suggest some ways of releasing stress
as a method of solving it.
The principal problem with stress
is that some are multi-taskers. That is
to say, nowadays it is popular to be productive by having a daily routine, a personal project in addition
to the main job and spending time with family or a dog in a single day. For example
, a colleague of mine wakes up at 5 am every day just to arrange a walk for her dog, after that she spends 8 hours in the office, and during lunch spends time on her own project and complains that she does not have a good sleep. This
practice leads to fatigue, exhaustion and burning .
A solution to this
worrying problem is to exercise and manage your work-life balance. In fact, physical activity increases endorphins, which reduce stress
, and having a work-life balance can also
help to decrease. For instance
, the company Whoop sells a strain
tracker which monitors stress
levels, and sleep performance and suggests the optimal strain
and sleep hours to be reached in order to have low levels of stress
the next day. As a result
, people see evidence that sports can reduce stress
and maintain mental well-being.
In summary, one of the main problems being stressful is being a multi-tasker and this
can be solved by adding some physical activities in daily life which guarantee to reduce stress
. It is recommended to monitor the strain
level with innovative technologies.Submitted by dussip.rustem on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
task achievement
To strengthen your task achievement, provide more developed and nuanced examples or scenarios. This will make your arguments more compelling and well-rounded.
coherence cohesion
Ensure that each paragraph contains clear and specific examples that directly support the main points being discussed. This can enhance the logical flow and cohesion of your essay.
introduction conclusion
Your introduction clearly states the topic and provides a clear direction for the essay, which is excellent for guiding the reader.
supported main points
The essay effectively identifies the problem of multitasking and its impact on stress, which is a relevant and significant point.
introduction conclusion
Your conclusion provides a concise summary of the essay and leaves a strong final impression, reinforcing the main points clearly.
Your opinion
Don’t put your opinion unless you are asked to give it.
If the question asks what you think, you MUST give your opinion to get a good score.
Don’t leave your opinion until the conclusion.
Here are examples of instructions that require you to give your opinion:
...do you agree or disagree?...do you think...?...your opinion...?