Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

#stress #countries #world #factors #society

Today, most of the people pay attention to their mental health.

Strain

is the main concern in many nations around the globe. In the following essay, I will

firstly

, consider the issue of multitasking and

secondly

, suggest some ways of releasing

stress

as a method of solving it. The principal problem with

stress

is that some are multi-taskers.

That is

to say, nowadays it is popular to be productive by having a daily routine, a personal project

in addition

to the main job and spending time with family or a dog in a single day.

For example

, a colleague of mine wakes up at 5 am every day just to arrange a walk for her dog, after that she spends 8 hours in the office, and during lunch spends time on her own project and complains that she does not have a good sleep.

This

practice leads to fatigue, exhaustion and burning . A solution to

this

worrying problem is to exercise and manage your work-life balance. In fact, physical activity increases endorphins, which reduce

stress

, and having a work-life balance can

also

help to decrease.

For instance

, the company Whoop sells a

strain

tracker which monitors

stress

levels, and sleep performance and suggests the optimal

strain

and sleep hours to be reached in order to have low levels of

stress

the next day.

As a result

, people see evidence that sports can reduce

stress

and maintain mental well-being. In summary, one of the main problems being stressful is being a multi-tasker and

this

can be solved by adding some physical activities in daily life which guarantee to reduce

stress

. It is recommended to monitor the

strain

level with innovative technologies.

Submitted by dussip.rustem on Fri Jul 05 2024

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task achievement

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coherence cohesion

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introduction conclusion

Your introduction clearly states the topic and provides a clear direction for the essay, which is excellent for guiding the reader.

supported main points

The essay effectively identifies the problem of multitasking and its impact on stress, which is a relevant and significant point.

introduction conclusion

Your conclusion provides a concise summary of the essay and leaves a strong final impression, reinforcing the main points clearly.

Your opinion

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Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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9Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

281 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Your opinion

“Modern forms of communication such as email and messaging have reduced the amount of time people spend seeing their friends. This has a negative effect on their social lives. To what extent do you agree or disagree?”

You recently ate at a local restaurant with your family and want to write to the local newspaper to tell them About the restaurant What you ate Why you would / would not recommend this restaurant

Countries spends large amount of money on sports competitions. Do you think the advantades outweight the disadvantages.

12.Students can easily access information online, so libraries are no longer necessary. To what extent do you agree or disagree?

Although it is generally illegal, physical punishment continues in many countries. Some argue that parents should have the right to punish their children in this way. Do you agree or disagree?