Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

#people #exercise #health #diet

Some people argue that regular physical activity is the key to a healthy lifestyle,

while

others believe that a well-balanced

diet

is the primary factor in maintaining

overall

well-being. In my opinion, I consider that

both

exercise

and a healthy

diet

are essential in everyone's life. On the one hand,

exercise

has numerous benefits that contribute to

overall

health

. It helps to improve cardiovascular

health

by strengthening the heart and increasing blood flow, in order to reduce the risk of chronic diseases

such

as heart disease and diabetes.

Additionally

exercise

has been shown to have a positive impact on mental

health

, reducing symptoms of anxiety and depression and improving mood.

Furthermore

, regular physical activity can help with weight management, which is linked to a lower risk of chronic diseases.

On the other hand

, a balanced

diet

provides the body with the essential nutrients, vitamins, and minerals necessary for optimal

health

. A healthy

diet

can help prevent chronic diseases

such

as heart disease, diabetes, and certain cancers.

Moreover

, a well-balanced

diet

provides energy for daily activities and supports

overall

well-being by promoting healthy skin, hair, nails, and digestive system

function

Fix the agreement mistake

functions

show examples

. In my opinion,

although

both

exercise

and a balanced

diet

are crucial for

overall

health

, I believe that a balanced

diet

is more important. A healthy

diet

provides the foundation for optimal

health

by providing essential nutrients, vitamins, and minerals. Without adequate nutrition, even regular

exercise

may not be able to compensate for deficiencies.

Furthermore

, the effects of a healthy

diet

are long-term and sustainable,

whereas

the benefits of

exercise

may be more short-term. In conclusion,

both

exercise

and a balanced

diet

are important for

overall

health

, I believe that a balanced

diet

provides the foundation for optimal well-being. It is essential to recognize that

both

are interconnected and should be prioritized together for optimal

health

outcomes. By adopting a healthy

diet

and regular

exercise

routine, individuals can take control of their

health

and well-being.

Submitted by s_syedy on Wed Jul 17 2024

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logical structure

To improve the logical structure, try to ensure that each paragraph transitions smoothly to the next. This can enhance the overall flow of the essay.

relevant specific examples

Consider providing more specific examples to support your points. This can make your arguments more convincing and comprehensive.

clear comprehensive ideas

Expanding on the benefits of a balanced diet with more detailed information could strengthen the essay further.

introduction conclusion

Your introduction clearly presents the topic and your opinion.

supported main points

You successfully outline the benefits of both exercise and a balanced diet, addressing both sides of the argument.

introduction conclusion

The conclusion effectively summarizes your main points and restates your opinion, bringing the essay to a cohesive close.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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9Linking words
meeting the goal of 7 or more
4Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

5 paragraphs

324 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 5.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Cardiovascular health
Metabolism
Chronic diseases
Immune system
Mental well-being
Nutrients
Malnutrition
Obesity
Type 2 diabetes
Circulation
Nutrient distribution
Preventive health
Energy levels
Balanced diet
Essential nutrients

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Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

Support ideas with relevant, specific examples

These days, many people are shopping online instead of going to local stores. What are the advantages and disadvantages of this trend?

In many countries the proportion of old people is steadily increasing. some think this is good, while others believe this is a problem for a country. discuss both views and give your own opinion.

Many people think that museums and art galleries should only show work from local artists rather than work from other countries. To what extent do you agree with this opinion? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Some people argue that young people are unfit for holding significant positions in the government, while others maintain that it is beneficial for them to occupy such roles. Discuss both views and give your own opinion.

Television is dangerous because it destroys family life and any sense of community; instead of visiting people or talking with our family we just watch television. To what extent do you agree or disagree with this opinion.