Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

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Some people argue that regular physical activity is the key to a healthy lifestyle,
while
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others believe that a well-balanced
diet
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is the primary factor in maintaining
overall
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well-being. In my opinion, I consider that
both
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exercise
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and a healthy
diet
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are essential in everyone's life. On the one hand,
exercise
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has numerous benefits that contribute to
overall
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health
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. It helps to improve cardiovascular
health
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by strengthening the heart and increasing blood flow, in order to reduce the risk of chronic diseases
such
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as heart disease and diabetes.
Additionally
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,
exercise
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has been shown to have a positive impact on mental
health
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, reducing symptoms of anxiety and depression and improving mood.
Furthermore
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, regular physical activity can help with weight management, which is linked to a lower risk of chronic diseases.
On the other hand
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, a balanced
diet
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provides the body with the essential nutrients, vitamins, and minerals necessary for optimal
health
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. A healthy
diet
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can help prevent chronic diseases
such
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as heart disease, diabetes, and certain cancers.
Moreover
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, a well-balanced
diet
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provides energy for daily activities and supports
overall
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well-being by promoting healthy skin, hair, nails, and digestive system
function
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functions
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. In my opinion,
although
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both
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exercise
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and a balanced
diet
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are crucial for
overall
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health
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, I believe that a balanced
diet
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is more important. A healthy
diet
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provides the foundation for optimal
health
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by providing essential nutrients, vitamins, and minerals. Without adequate nutrition, even regular
exercise
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may not be able to compensate for deficiencies.
Furthermore
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, the effects of a healthy
diet
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are long-term and sustainable,
whereas
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the benefits of
exercise
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may be more short-term. In conclusion,
both
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exercise
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and a balanced
diet
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are important for
overall
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health
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, I believe that a balanced
diet
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provides the foundation for optimal well-being. It is essential to recognize that
both
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are interconnected and should be prioritized together for optimal
health
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outcomes. By adopting a healthy
diet
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and regular
exercise
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routine, individuals can take control of their
health
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and well-being.
Submitted by s_syedy on

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logical structure
To improve the logical structure, try to ensure that each paragraph transitions smoothly to the next. This can enhance the overall flow of the essay.
relevant specific examples
Consider providing more specific examples to support your points. This can make your arguments more convincing and comprehensive.
clear comprehensive ideas
Expanding on the benefits of a balanced diet with more detailed information could strengthen the essay further.
introduction conclusion
Your introduction clearly presents the topic and your opinion.
supported main points
You successfully outline the benefits of both exercise and a balanced diet, addressing both sides of the argument.
introduction conclusion
The conclusion effectively summarizes your main points and restates your opinion, bringing the essay to a cohesive close.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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