Some people prefer to spend their lives doing the same things and avoiding change. Others, however, think that change is always a good thing. Discuss both these views and give your own opinion.

Many individuals would rather keep their lifestyle constant,

whereas

others believe that changes reflect only positivity. I fully agree with the given statement because people have to

change

their lives during various time periods in order to improve it. Undoubtedly,

change

is a fundamental part of people's ability to achieve their goals throughout their entire lives. To exemplify,

according to

the Washington Post article, an average Olympic athlete transforms his body by 76% from the point when they begin their intensive drills.

This

is a clear sample of how the power of

change

works. As a rule, people begin their career path from their weakest professional state and start to

change

themselves, physically and intellectually.

Moreover

, modern facilities and opportunities

such

as gym memberships, educational institutions, and courses serve as the best possible way to do it.

Therefore

,

change

is an essential action in our lives in order to perfect ourselves.

Conversely

, constantly unchanging

life

can be a main cause of

life

stagnation. To serve as a clear example, the research of Harvard University students revealed that in 16% of depression cases, the root of

this

disease is a lack of progress in their lifestyles. Repeating the same activities daily can lead to monotony, where

life

feels dull and uninspiring.

Furthermore

,

this

also

causes a lack of motivation and enthusiasm, making it difficult to stay engaged with work or personal interests.

Hence

,

this

kind of lifestyle may cause other mental and physical issues.

To conclude

, it is obvious that an exciting and joyful

life

, provides a lot of opportunities, with changes surpassing the other side with a huge superiority. Experts recommend living a routine which will never be regretted.